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Toni Frank

@winzer.toni

a month ago

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Posted On: September 6th 2026, 07:48 am

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Nach müde kommt erst lustig und dann verrückt 🤪

Aber zwischen all den vielen Trauben, der Arbeit, den Gärgasen und all den Gedanken im Kopf kann ich beim Quatsch machen einfach mal 5 Minuten abschalten.

“glad you’re happy” out now, my debut album out oct 23 AHHH pre-save!!! #singer #newmusic #original

@ilanamuhlsteinrd Nobody hated their body more than I did.

I cried in dressing rooms and cut myself out of every picture.

I’ll never forget my rock bottom. I was well over 200 pounds and exhausted from years of dieting and failing.

I was doing burpees and mountain climbers, but all I could see were the rolls and stretch marks I hated. I felt like they were keeping me from the person I knew was in there: energetic, full of light, excited to get dressed, and happy to be in the photos.

After years of pain, shame, and struggle, I finally decided to take control—to stop giving up on myself and go all in.

I realized I was spending as much time whining and wishing things would change as it would take to track my food and walk for 30 minutes a day.

For the first time, I saw progress without feeling like I was suffering. I ate more food, not less. Every healthy choice and swap made me feel proud, not deprived.

If you’re wondering what finally helped me stop starting over, comment METHOD and I’ll share the exact 5-step loop I use every day to lose weight and keep it off.

Imam Mohammed Harun of the Race Course Mosque in Delhi has alleged that authorities plan to demolish the historic mosque located near the Prime Minister’s residence.
According to the imam, officials have directed him to vacate the land within six days. He also said the mosque’s electricity and water connections have been disconnected.
Harun further alleged that the Waqf Board has not provided any assistance amid the threat of demolition.

Is this the best way to get asked on a show you’re a fan of? There’s only one way to find out! CC: @theescapepodpodcast subject line: can @thegregalba come hang out and what’s the eta on @coyjandreau’s new jacket? #escapepod #theescapepodpodcast #podcast #podcasting #podcastinglife

Toni Frank

@winzer.toni

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