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STAN LOUS

@jujus_model

a month ago

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Posted On: September 6th 2026, 08:21 am

Happy Sunday

Comments (4)

buga_stylish

a month ago

buga_stylish

🔥🔥🔥

raymsuya_

a month ago

raymsuya_

🔥🔥

__heisjdu

a month ago

__heisjdu

🔥🔥

jujus_model

a month ago

jujus_model

🙌🔥👏

More posts

BOBBBBYYYYYYY

♥️💃🏼🚜

My grandmother told me this heartburn hack YEARS ago.

I ignored it.

Then I finally looked into WHY it could work… and started using a more structured version with myself and some of my clients.

One client literally told me yesterday:

“My doctor said I’d need Omeprazole forever, +Tums whenever the burning came back… but I barely need that anymore.”

His symptom pattern looked almost exactly like mine:

🔥 Burning in the stomach

🔥 Sometimes rising into the chest/esophagus

🔥 Bloating + indigestion

🔥 Burning after food OR when getting hungry

And that last part matters.

Because burning after meals and burning on an empty stomach aren’t always approached the same way.

If your burning happens after meals, start with the boring stuff FIRST:

- Chew much slower
- Don’t rush while eating
- Do 1–2 minutes of slow breathing before meals
- Walk gently afterward
- Figure out which foods consistently cause bloating/indigestion

Once that part is handled, here’s the grandmother hack 👇

Fennel + ginger + chamomile.

Simple ingredients… but timing matters.

For some people, just chewing a small amount of fennel seeds after meals can help with digestion, bloating, and that heavy feeling.

If evenings are worse and anxiety/stress tends to come with the symptoms, use a warm drink made with:

Fennel + a SMALL amount of ginger + chamomile.

Go slow with ginger because too much can irritate some sensitive stomachs.

I suggest my clients to have it 1–2 hours after dinner, not immediately after a huge meal.

And if your symptoms happen mainly on an empty stomach or first thing in the morning, I would NOT automatically use the exact same routine.

That’s where customization matters.

I’ve put the exact preparation + the different ways I use it in the pinned comment because I’m running out of space 👇

And I also made a separate free strategy for burning + heartburn that’s even easier to follow.

Comment “STRATEGY” and I’ll send it to you.

A very happy homecoming and delicious dinner for these fantastic clients!

#privatechef #halibut #steak #homecoming #personalchef

motherhood can weigh you down… your hair doesn’t have to 💁🏻‍♀️ AD

postpartum taught me that “self care” doesn’t always have to be a big gesture. sometimes it’s 10 uninterrupted minutes, a warm shower in silence with freshly washed, bouncy hair 😂

I’ve been using the @method_uk peace + petals volumising shampoo & conditioner to shake up my routine and give my hair that full, bouncy, never-weighed-down feeling… because apparently good hair really can change my entire mood 😂

a little reminder that taking a moment for yourself isn’t selfish. sometimes it’s exactly what you need to go back into the chaos feeling a little more like YOU 🤍

#funny #haircare #postpartum #motherhood #firsttimemum

@sportitalia_official 🫶🏻⚽️ #sports #football #girl