Jara van der Ham | Backbends & Flexibility | Yoga teacher

Ngl first time I did a drop back I thought I was gonna die. Because, let’s face it, even if you do take your arms out of the equation by walking the hands down the backs of the legs, especially when you’re learning you end up with a little jumpy part where you release your hands and kind of throw yourself into it. So, to make that jumpy part less scary, this is the best way I could find.

If you want to learn more about the technique I use to learn drop back, check out some of my previous videos. I break it down step by step.

And if you’re ready for deeper, safer and better backbends, you might want to check out the link in my bio 🫶