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Euhe Ki

@rmarkd333

3 months ago

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Posted On: August 14th 2026, 07:19 am

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antoniamariafonsecada.silva

9 days ago

antoniamariafonsecada.silva

🌺🌺🌺🌺🌺

lopez_genevieve

3 months ago

lopez_genevieve

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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Personality toh hain 😌 (Tag that girl you know 😎)

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Keep your eyes on the King. There is a promise of glory on the other side of what you’re going through.

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Runners, save these 4 moves for your next strength session 👟💪

We plan our mileage, long runs and race pace… but does strength training get a spot in the calendar? 👀

If you want to build more resilient running legs, here are 4 exercises to add to your strength toolkit:

1️⃣ Standing hip abductions
For hip strength and single-leg control. Keep your pelvis steady—don’t lean to lift higher.

2️⃣ Heel raises with a ball between your heels
For calf strength and controlled foot and ankle movement. Rise slowly and keep the movement controlled.

3️⃣ Rear-foot-elevated split squats
For quad and glute strength, plus single-leg stability. Use support if you need it!

4️⃣ Weighted single-leg heel raises
For progressively building calf strength. Start with a manageable load and range of motion.

Runner’s knee, plantar fasciitis, IT band syndrome and Achilles pain don’t each have one cause—or one magic exercise.

Strength work is one piece of the puzzle, alongside gradual training progression and recovery. No routine makes you injury-proof 🤝

Already dealing with pain? Get individual guidance. These are exercise ideas, not a personalised rehab plan.

📌 Save this for strength day.
Which move do you skip most often: 1, 2, 3 or 4? 😂👇

Follow for more running strength tips to support your next training block 🏃‍♀️

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Blasting Glitter!! ✨ Who woulda thought?! 🩷