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Mason Malfatto

@zennbarr

2 months ago

Photo by Mason Malfatto on August 14, 2026. May be an image of mountain, park and text.

Photo by Mason Malfatto on August 14, 2026. May be an image of mountain and text.

Photo by Mason Malfatto on August 14, 2026. May be an image of mountain and text.

Photo by Mason Malfatto on August 14, 2026. May be an image of text.

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Posted On: August 14th 2026, 03:31 pm

Tagged Users:

@cbadbrooke

My mom’s the coolest
she taught me to love the climb
my first hiking friend
#haiku #ilovemymom

Comments (34)

brayden_jenson

2 months ago

brayden_jenson

comment media

rubysharapata

2 months ago

rubysharapata

What in the 67

camberhardy

2 months ago

camberhardy

❤️❤️❤️❤️

kaikohli

2 months ago

kaikohli

😁

maxcooper___

2 months ago

maxcooper___

Wholesome epic awesomeness 🦅🦅🇺🇸🇺🇸🇺🇸🌎🌎🏈🏈🏈🌋🌋🌋⛰️⛰️🌄🌄

brooklingraham

2 months ago

brooklingraham

Family dinner

cbadbrooke

2 months ago

cbadbrooke

Home school poetry paying off A+

bleupacker

2 months ago

bleupacker

😍

bleupacker

2 months ago

bleupacker

Mamas boy

nicholashensley_

2 months ago

nicholashensley_

comment media

mayceepardoe

2 months ago

mayceepardoe

comment media

romanmalfatto

2 months ago

romanmalfatto

You’re such a cutie

ellaa.ek

2 months ago

ellaa.ek

hope you can one day be as cool as your mom

_gracehowell_

2 months ago

_gracehowell_

No boot 😍

_gracehowell_

2 months ago

_gracehowell_

I’m coming next

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Kuch jagahen, … saath mein safar karne walo ki waja se khaas ho jaati hai…. @realhinakhan @rockyj1 @ashukla09 🧡🧡🧡

Anxiety is something I’ve struggled with for a long time and I know a lot of people deal with things internally that nobody else would ever know about. Sometimes, just hearing someone else put an experience into words can make you feel a little less alone in your own.

We spend so much time thinking about how to make our bodies look better, move better, and become stronger. But I think taking care of our mental health deserves just as much attention.

That’s something I want to make more space for here. Fitness is the starting point, but I hope this community can be about more than that. A place where we can challenge ourselves, support each other and grow in ways that go beyond the physical.

That’s also a big part of why I’m building my app and this community. I want to make fitness more accessible and create something that helps people feel connected to something bigger than themselves.

I’m still figuring things out myself, but if sharing my experiences helps someone else feel a little less alone, then it’s worth it.

If you’d like to join me on this new platform for my next challenge in November, the details are in my bio, or comment CORE and I’ll send them your way.

Thanks for being part of this journey with me.

BUN BUSTERS 🍑 @theestallion locked tf in with this one

real hot girl sh*t takes work and here’s the receipts to prove it 💪🎬

Another year round the sun🖤⭐️
#lishason

During the filming of Terminator 2: Judgment Day, Robert Patrick, who played the terrifying liquid-metal T-1000, was so fast that he accidentally ruined one of the movie’s most iconic chase scenes. While filming the sequence where John Connor, played by Edward Furlong, escapes on his dirt bike, Patrick actually caught up with the young actor during the very first take. Director James Cameron was stunned by his speed, leaving Patrick wondering what he was supposed to do now that he’d caught the kid he was meant to chase.

Fun fact: Patrick trained four times a day to prepare for the role and practiced running without showing any signs of exhaustion. He deliberately kept his mouth closed and breathed through his nose to make the T-1000 appear like an unstoppable machine. His dedication worked a little too well—if that first take had been the actual movie, John Connor’s escape would have ended almost immediately!

10 HOURS vs. 17 HOURS. SAME DOUGH. 👀

Same batch of dough. Same mixing. Same coil folds. Same bulk fermentation. Same shaping. Same dough temperature. Same bannetons. Etc.

The ONLY difference? Cold proofing time.

One loaf spent 10 hours in the fridge, while the other spent 17 hours.

I’m going to be truthful here. Of all the variables I’ve spent countless hours obsessing over, cold proofing was never really one of them. 😂💀

I was so dialed in on everything else… Starter health, gluten development, coil folds, bulk fermentation, shaping…

But cold proofing? I’d typically just bake when I woke up. Not because I thought it was the ideal time, but simply because it worked with my schedule.

So, over the past couple of weeks, I decided to have a little fun experimenting with different cold proofing times.

And let me tell you, it did NOT disappoint.

Now, does that mean 17 hours is automatically better than 10? Absolutely not. There are so many factors at play, including how far you’ve pushed your bulk fermentation before that dough even makes it into the fridge.

So here’s my challenge to YOU!

Take one of your favorite recipes and experiment.

Keep your variables as consistent as possible. Same flour, hydration, levain, mixing, folds, bulk fermentation, shaping, and refrigerator temperature. (Please check your actual fridge temp, I think people have much warmer fridges than they realize!)

Change ONE thing.

In this case, your cold proofing time.

Then compare your results! The crumb, the structure, the oven spring, the texture, and the flavor.

Because sometimes the best way to understand your dough isn’t to follow another recipe.

It’s to get curious about your own.

Happy experimenting, friends! 🤍