Instagram story viewer> @kanoonan> Post

Kristie Noonan

@kanoonan

2 months ago

Photo by Kristie Noonan on August 14, 2026. May be an image of park, concert and text.

Photo by Kristie Noonan on August 14, 2026. May be an image of popcorn, crowd, park and text that says 'southburlington urlington southb EComи NZONE ΟΝΕ ton OnePlus MMTNS'.

Photo by Kristie Noonan on August 14, 2026. May be an image of twilight, crowd, park and text.

Photo by Kristie Noonan on August 14, 2026. May be an image of park and text.

Photo by Kristie Noonan on August 14, 2026. May be an image of golf cart, park and text.

Photo by Kristie Noonan on August 14, 2026. May be an image of twilight, cloud and text.

5

1

Posted On: August 14th 2026, 09:57 pm

Tagged Users:

@jcuriel64

@90proofvt

The last "South Burlington Hang" of the year. 😥
90 Proof were a really fun (& good l) band! 🤘🏼❤️

Comments (1)

jcuriel64

2 months ago

jcuriel64

Cool pics!

More posts

അണ്ണാക്കിൽ കിട്ടി 😂

Soutěž o set povlečení od @lejaan_czsk 👀!🥰😮‍💨🫶🏻!!!! Napište mi do komentáře jak vypadá vaše ideální podzimní ráno v posteli ? 🍂😌 & sledujte mě i @lejaan na instagramu!
Good luck ❤️ #spoluprace

HBD TO A QUEEN LIBRA ⚖️🫦👅
.
📷 / @frejus_wellet1 🔥

Dakota Johnson and Machine Gun Kelly are making an even bigger splash with their latest outing. Link in bio for all the details. (📷: Getty)

Selfissssshhhhh

Do you want to lose weight, or fat?

(because there’s a big difference)

Losing weight can come from 1 of 2 places

Either body fat, or from lean body mass (like muscle)

And which one you lose ends up making a massive difference

Doing crash diets, over-training, and just trying to lose weight too fast almost always leaves you worese off than when you started

And yes, focusing on a slower, more sustainable approach (e.g. fat loss instead of weight loss) does take a bit longer, but the progress you make will actually last (and isn’t that the whole point?)

I have free calorie and protein calculators in my bio if you need help figuing out how much you need for a fat-loss approach too

#gym #muscle #fitness #workout #weightloss