Posted On: August 15th 2026, 06:02 pm
Category: Legs — Quads Focused
Program: Sissy Squat
Load: 60kg
If quad growth is the assignment, this one deserves a seat at the table. 😮💨
Sissy squats are BRUTAL, but the way they load the quads? 🤌🏽
60kg today because apparently I enjoy suffering. 😂