Marco De Vera

injury and the flu has taken out any consistency for a couple months but here is to the start of a hopeful long block of consistency before we get amongst some events!!

week one:
mon light strength & mobility
tues tempo with delta, strength
wed easy schwim
thurs easy ride and jog
fri schwim, strength
sat easy longer ride
sun long run

if anyone’s keen for an ogg swim or ride let me know let’s make something work!

have a fab week ahead friends 🤩🤝
stay movin n groovin