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Marco De Vera

@marcodeveraa

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that smile looks good on you, keep it😊
let’s get movin n groovin
coach @anytimefitnessbelrose @ltyb.balgowlah
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week ten - probably the biggest week ever with weddings and port mac 70.3 🤣 blessed to say it was an incredible week and grateful to have met so many beautiful individuals across the week! special mentions to mum dad bernice and marcel for last min booking accomodation to come up with me to port mac! couldn’t have done it without you guys 🥹 congratulations to Nick and Dani on their beautiful wedding celebration, thank you for including us in the festivities shoutout to marcke for somehow winning stella tickets at novas red room and of course the feel the magic crew, I cannot believe how welcomed I was into a beautiful group of people racing for a great cause, congrats on smashing it everyone!! when’s the next one sign me up and lastly to Georgia and Chloe who conquered their Ironmans ! massive massive congratulations you both are so inspiring what’s next? well, that is the question of all questions isn’t it by @marcodeveraa
I freaking love this sport. ironman 70.3 port mac in the bank and how fun was that. thank you immensely for everyone’s support including messages before and after and the on course cheers - tough day out but spirits were definitely lifted thanks to you all, we’re so grateful! it was an honour being a part of the feel the magic crew, and racing for a wonderful cause, thank you to everyone that donated and thank you to Gabe for the opportunity. shout out to all the other athletes and the friends made on that brutal course, yapped and suffered together haha, but we made it! and of course all the staff and volunteers thank you for putting on a fantastic event, the energy was unreal. how good is triathlon by @marcodeveraa
weeks 8 and 9 was more wedding and celebrating than training but we still got some good sessions in!! 💒💍🍾🥂 congratulations Anthony and Jolene, and congratulations to Jaede and Brandon! grateful for letting me be part of your festivities, and yes the back to back is testing my stamina 🤣 yes jaime is wearing a watch around her ankle 😎 yes that’s justin bieber yes the bride is munching a chicken wrap 🌯 the dogs names are blossom and louis 🥹🐶 by @marcodeveraa
fell off the wagon there but weeks 6 & 7 included a bucks party, a garmin event at pace, my best friends metal band gig and spectating the gals 💅 at nike after dark ! and the usual swim bike run shenanigans ofc by @marcodeveraa
congratulations @jaimeh_ and @daweiluu !!! wild we’re not in running attire ofc jolene anthony and I had to do a wine tasting 🍷 by @marcodeveraa
week five recap 🤩 fun as week with the friends, what’s the point of all that training without the fun and beers in between hey. congrats to the legends that got a pb at Sydney half!! we shall keep building 😎🙏🤝 vid credits to @__jasonks who also pb’d!! and @curran.jpeg for the snaps and support on course!! p.s I signed up my dad to the ms gong ride in november 🚲 he’s so keen for father son rides in the future week five: mon run, swim tues run, easy ride, swim wed ride hills, strength thurs run fri swim sat shake out, ride sun long run, swim, ride wishing you all a fab weekend ☺️ by @marcodeveraa
dump or training recap same thing at this point! legs were cooked post Sunday long run so lots of swimming and riding (yes my bike is back!!) and eating this week 💪🤘 also checked out @suigymau where Andrew taught me some mma striking! Solid cross training id say, and there’s also a lot of food content x have a fab weekend my friends!! week four: mon recovery walk tues ride wed swim thurs easy ride, swim fri boxing, strength sat swim sun dance prac tri season is coming up!!! 😎 by @marcodeveraa
week three was disrupted by none other than syd mara race week festivities but we still got some good training in which we’re stoked about! what a beautiful week of running, new friendships and making incredible memories - how good is running!! week three: mon schwim, mobility tues delta, strength wed swim, strength thurs ride, shake out on shakeouts fri swim, ride sat easy run sun long run first pic credits to @chris_lane_photographer 👏💪 by @marcodeveraa
week two down let’s freaking go! stoked with a solid week of fun and training, the build continues. happy monday friends let’s all have a productive week 🤝 week two: mon moblility, swim tues delta session, strength wed swim thurs bike, strength fri swim sat bike and jog sun beach2beach fun run by @marcodeveraa
fun on film or billabong campaign - 35mm by @marceldevera by @marcodeveraa
injury and the flu has taken out any consistency for a couple months but here is to the start of a hopeful long block of consistency before we get amongst some events!! week one: mon light strength & mobility tues tempo with delta, strength wed easy schwim thurs easy ride and jog fri schwim, strength sat easy longer ride sun long run if anyone’s keen for an ogg swim or ride let me know let’s make something work! have a fab week ahead friends 🤩🤝 stay movin n groovin by @marcodeveraa
someone stop this year cos it’s flying, here’s july!! by @marcodeveraa

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