Katie Westbrook

1. ⬇️ Lower Core Isolation. (Like the leg raises shown here). Targeting the lower abs helps build a strong pelvic floor and stabilizes the hips.

2. Salvora Rhodiola Rosea. This is my absolute daily non-negotiable. It’s a supplement that fights cellular fatigue, keeps my physical stamina leveled out, and helps me power through deep core holds without my energy crashing. You can find this on my profile by tapping the amazon link!

3. ⬆️ Upper Core Contractions. Slow, controlled crunches where I focus entirely on squeezing the muscle, never relying on fast momentum.

4. 🔄 Deep Core Activation. Using knee tucks to engage the transverse abdominis—the deep muscle that acts like a natural corset for your spine.

5. ⚖️ Isometric V-Holds. Forcing the entire core to stabilize at once builds incredible deep-tissue endurance and balance.

6. 🫁 Diaphragmatic Breathing. I practice slow, controlled breathing during these holds to keep my nervous system calm and protect my lower back.

7. 🥩 High-Protein Recovery. Front-loading clean protein is essential to protect the lean muscle mass that naturally starts to decline as we age.

Comment "yes" and I will send my complete longevity core guide and the exact supplement straight to your inbox! 👇

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