Instagram story viewer> @content.bybaneen> Post
Bno🦋(content.bybaneen)'s profile avatar

Bno🦋

@content.bybaneen

2 months ago
Download
0
Posted On: August 16th 2026, 01:38 pm

More posts

New research shows that the microbes in your gut influence how much muscle you lose as you age. From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles. Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing. @tim.spector is Professor of Epidemiology at Kings College London, one of the world’s top 100 most-cited scientists, and scientific co-founder at ZOE. In this episode, they reveal: - Why losing muscle can put your health at risk - How scientists discovered that your gut microbes communicate with your muscles - Whether improving your gut health could help protect against muscle loss - Why eating more protein might not be the straightforward solution to maintaining muscle - How exercise can change your gut microbiome - And what this emerging science could mean for how we eat and train to stay strong throughout our lives Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️
💁🏻‍♀️🩶
THE MASCULINITY CRISIS WILL NOT END UNTIL MEN STOP BETRAYING THEIR OWN MASCULINITY. Beta mentality is one of the biggest reasons masculinity is facing such devastating consequences today. Men have been conditioned to seek approval, fear rejection, abandon their principles, compromise their self respect and surrender their identity just to be accepted. A man who cannot control his impulses, stand by his principles, enforce his boundaries or take responsibility for his own life cannot expect to command respect from the world. THE WORLD DOES NOT NEED MORE MEN WHO BEG FOR APPROVAL. IT NEEDS MEN WHO HAVE THE COURAGE TO STAND APART. This is not about hating women. This is about rebuilding men. Men who possess discipline. Men who think independently. Men who master their emotions. Men who develop physical and mental strength. Men who build wealth, acquire knowledge and live by principles. Men who take responsibility for their future instead of blaming the world for their failures. THIS IS THE MISSION OF THE MASCULINE REVOLUTION. If you are ready to reclaim your masculinity, rebuild your identity and transform yourself from the inside out, join the UNTAMED ECOSYSTEM. Here is what awaits you: THE UNTAMED FOREVER WEBSITE: www.thekiranroy.com Explore courses covering masculinity, female psychology, relationships, money, business, self awareness, personal development and strategic thinking. THE UNTAMED FOREVER APP Access educational content designed to help you understand human behaviour, develop your mindset and evolve into a stronger version of yourself. THE UNTAMED ACCOUNTABILITY APP Build discipline, establish better habits and hold yourself accountable for the standards you claim to live by. This is not about becoming another man who talks about change but never takes action. It is about building a life that reflects your standards, your ambition and your principles. And now, I have something special for those who want to go deeper. PRE BOOK MY BOOK, UNTAMED FOREVER. If you believe in the mission, support the movement and invest in the knowledge that can help you evolve. Pre book your copy exclusively at: www.thekiranroy.com #UntamedForever #KiranRoy #Men
Yikes…
A little power dressing for a night celebrating powerful women. ✨ An evening with @hellomag and @secondacthello celebrating women who are rewriting the rules, challenging expectations and redefining success on their own terms. Because power isn’t about fitting into the mould. It’s about having the confidence to break it. 🖤 Thank you for having me. 📸 @hodadavaine #HELLOPowerList #WomenInPower #FemaleEmpowerment
back to up