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Yedil

@bulyedil

3 months ago

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Posted On: August 16th 2026, 03:28 pm

Армияға бару өмірімдегі ең үлкен қателігім болды

Comments (194)

2 hours ago

amangeld1.77

Описания озгертп тасташ брат армияда бар нарсе табасын

5 hours ago

beikut.07

Кай застава

10 days ago

sagitbek.096

Міне азамат, інім осы сяқты видиоларды көп шығаршы ✊🏼✊🏼✊🏼

16 days ago

danakulovv_

меркулооов

16 days ago

toktasynsandugas

❤️❤️❤️🔥❤️❤️❤️🔥👏👏

16 days ago

zhyldyz.choiubekova

👏👏азаматсын талыкпай эмгектен 🙌🙌

23 days ago

ualikhhann_

🔥🔥

23 days ago

elmirasunkebaeva

❤️

a month ago

bakytgul16506

Сенин жолын болыпты .өліп қалғандар армандамағанба сонда?

a month ago

shahruh__rustamov_017

Қай жерде болдың мақаншы емеспа

a month ago

guldenzhantasovna

Оебооой. Күшті екен ғой арми,. Аяқ астынан

a month ago

dilshodabdimavlanov2

3500 мың теңге айлыкка жүрдіңба 1 жыл 😂😂 оныда командирлер жинаб алып кояды акшаны шет ел сиякты отбасынды асрайтын айлык берсе барам

And so, our forever begins 💍

A lifetime of beautiful memories ahead of us. A love written by God, in His perfect time. ♡

10.28.26

Dikasih ruang, malah kebablasan curhat siimbisil ini, ya jelas gue demanding ke lu, gue bayar lu hampir 4 juta perbulan kocak, kalau masih bego aja gue kiloin, gue ganti claude juga lu.

Cobain dah promptnya wkwk lucu banget denger ai curhat 🤣🤣

Happy Birthday to the man who never knew he changed my life. 👑🤍

Shah Rukh Khan, you’ve been there through so many of my days. In the happy ones, you made me smile. In the hard ones, you reminded me not to give up. Whenever I felt like my dreams were too big or too far away, I thought of a boy who came with nothing and became a king, and suddenly I believed I could keep going too.

You didn’t just teach me how to love through your films. You taught me how to stay kind, how to fall and rise again, and how to keep your heart soft in a world that tries to make it hard. Being your fan isn’t just about watching your movies. It’s about the strength I found in your story and the hope you gave me without even knowing it.

I’m just one of millions who love you, but I love you with everything I have. This little 15-second edit holds so much of my heart. It’s my way of saying thank you for being my inspiration, my motivation, and my happiness.

Happy Birthday, SRK. May you always be surrounded by the same love you’ve given the world. I’ll be your fan forever, and then some. 🎂✨

sp : mine & @hindi_world_sp @hindi_world16 @zimpinglite @deewaniimastaniscenes @scenesstationn

#HappyBirthdayShahRukhKhan #SRK #ShahRukhKhan #KingKhan #SRKDay

A Florida paramedic and nurse, married just days earlier, survived Spain's deadly high-speed train collision — and jumped in to help others as smoke rose and power lines fell near their carriage.

💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level.

After 50, what should come first: walking or strength training?

Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important.

Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer.

If you only have time for one, I’d prioritise strength training.

Here are 3 simple exercises to get started:

1. Sit to Stand: Build leg strength for everyday movements.
2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements.

3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items.

Of course, the best routine includes both walking and strength training. They each offer different benefits.

Yedil

@bulyedil

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