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Nolan Blumberg

@enx9re

2 months ago
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Posted On: August 16th 2026, 08:55 pm
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Annakili in brown saree đŸ€Ž @trendify_glow . . #influencer #ramya_chari_05 #trendingreels #fyp #trending
IMPORTANT ‌ The winner will be announced on 14th oct 9pm . You can collect your passes by 15th evening. (Reminder- winners will have to bring the poster while collecting passes) There will be 6 winners in total 3 for the best slogans and 3 from the tags #giveaway #explore #trending #fyp
@GigiHadid by Photographer/ Art Director @SzilveszterMako for @WSJmag Stylist Gabriella Karefa-Johnson @gabriellak_j Makeup artist Cécile Paravina @cecileparavina Hair stylist Pablo Kuemin @pablokuemin Manicurist Beatrice Eni @beatrice_eni Set designer Edith Di Monda @edith.dimonda Production director Siyan Chen @babysiyan Production by Louis2 @louis2world Executive Producer Michaël Lacomblez @michael_louis2 Producer Louis Fonck @louis_fonck Gigi wearing @balenciaga by @pppiccioli @maisonmargiela by @glennmartens @dior by @jonathan.anderson @chanelofficial by @matthieu_blazy @jeanpaulgaultier by @duranlantinkyo #gigihadid #szilvesztermako #wsj #hautecouture Photo 1st assistant Gianluca Malavolta @gianlucamalavolta Photo 2nd assistant Louis Paquin @paquinlouis Photo 3rd assistant Charlotte Pina Bagréaux @charlottessphotos Tailor Brianna Toomer @briannatoomer Stylist Assistant Marley Cohen @marleyrosee Lila Soen @lilasoen Hair Stylist Assistant Dylan Walker @dylanwalkerhair Makeup Artist Assistant Sarah Carlier @arazytik Nail Artist Assistant Vaitteil Lazzouni @vaitteil.linda_long Propmaster Teo Bernardi @brn_teo90 Set decorators Lucky Sturm @thelxckycharm Lucia Nelli @Lucy.nelli Polina Klovskaia @polinaklovskaia Anne Cruden @annecruden Bianca Ruggeri @biancaruggeri Mathilde Maton @mathilde_maton Production assistant Tom Guez @tomguezz Ambre Sieurac @ambresieurac Camélia Mabrouk @cameliambrk Manon Dumas @manoon.dms
It’s there for your convenience!! PLEASE PLEASE PLEASE USE IT! đŸ—Łïž
What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong. - “Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR - “Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5 - Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker? - Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology
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