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Eric Goldberg | Strength and Conditioning Coach | @StrengthKoach

@coach_goldberg

3 months ago

I love being your daddy!

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Posted On: August 17th 2026, 02:58 am

I love being your daddy!

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🚨 @kirkfranklin is opening up about the personal side of his journey! While promoting his new album, I Am What I Am, out now, he gets honest about balancing his music career with his responsibilities with his family. He also reflects on his relationship with his son and the challenges of him trying to rebuild their bond. ❤️‍🩹🎶

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ARC #gifted copy of Reapers Wrath - 4.5☆ I finished this last night and HOLY DSMN, I was hooked from cover to cover!! EL was a dream & not at all what I expected! Being the "Reaper" you expect ruthless mafia, but he had so many secret layers and the softest heart😭

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Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

Want to be selected for one of five trips to the 2027 Boston Marathon presented by Bank of America, including a guaranteed race entry and hotel?

We’ve teamed up with @bostonmarathon to give 5 runners with incredible stories a chance to be selected for a trip of a lifetime.

Here’s what you need to do: 👇

🗽If you’re in New York this weekend:

Head to The Runna Commitment Wall at Franklin Point (12 Franklin St, Brooklyn, NY 11222).
⏰ 10/31/2026 (11am - 3pm)
⏰ 11/01/2026 (11am - 5pm)
Sign the waiver at the door and your application link will be sent straight to your inbox.

Complete the application and tell us your story for a chance to be selected.

Sign The Runna Commitment Wall to confirm your pledge.

🌍Not in New York? Check our link in bio.

Complete the application form and tell us your story for a chance to be selected.

Please note: entrants must tell us their story to be in with a chance of being selected. This is not a random draw. Both entry routes lead to the same application and judged selection process. Available to entrants in UK, Ireland and US.

All giveaway T&Cs are linked in our bio. #bostonmarathon #marathongiveaway