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Virginia Reflections

@virginia_reflections

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Posted On: August 17th 2026, 11:41 pm

Celebrating 20 years since Pharrell dropped "In My Mind" with all the phhhriends

A big shoutout to Pharrell for the memories and vibes through the years #lvmenss27 #pharrellwilliams #louisvuitton #humanrace

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covrrgirl sleepovrr 🏨

This was an inbound campaign but I learnt through this experience that if you really want to do modelling etc, sign up to casting websites or look for an agency 🙌🏾

We’ve gone from being a customer to being a model.

Sooo grateful that God’s always cooking even when it feels like nothing’s happening.

#ugcuk #specsavers #ugc #ugccreators #ugccreator

#behindthephoto MOHAN 📸 @aryamohan7
.
Grooming @philipekarunia
Hairdo @tisna_hairdo
Styled @wanda_haraa
Cc @salvynathan @tonni_dimedjo
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#groomingformen #philipekaruniamakeupartist #philipekarunia

یادی از پیروز مجتهدزاده؛
مردی که جغرافیای سیاسی ایران را تا قلب لندن برد

پیروز مجتهدزاده، پژوهشگر و مولف آثار متعددی در حوزه جغرافیای سیاسی ایران، خلیج‌فارس و جزایر ایرانی ۲۳ مهر ۱۴۰۵ در سن ۸۱ سالگی بر اثر بیماری در لندن درگذشت. او تحصیلات دانشگاهی خود را در رشته جغرافیای انسانی و اقتصادی در دانشگاه تهران گذراند و سپس به منچستر و آکسفورد رفت، مطالعاتش را درباره مرزهای ایران و مسائل ژئوپلیتیکی خلیج‌فارس و جزایر سه‌گانه ایرانی ادامه داد.

#ایسنا

#isna

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition