Instagram story viewer> @coachjavier80> Post

Javier Rojas

@coachjavier80

2 months ago

17

0

Posted On: August 18th 2026, 02:14 am

Tagged Users:

@loudwaterfall

@jaysreasons

@grizzlydex

Hitting session with honey badgers 12i Declan . This kid is a beast if keeps up the sky is the limit for him . Keep up it up kid

More posts

Next gen #tesla

YOU DON’T NEED MORE EXERCISES.
YOU NEED A BETTER PLAN💪🏽

I train 3 times a week myself, and this is how I structure my workouts.

3 full-body sessions. Different priorities. Progressive overload.

You don’t need a completely different workout every time you enter the gym. You need a plan you can follow, track and progress with.

That’s why I created a FREE 4-WEEK STRENGTH PROGRAM for you!🔥

What’s included:
🏋️ 3 full-body workouts per week
📋 Exercises, sets & reps
🔄 Exercise alternatives
📈 How to progress each week

For both men and women who want to build muscle and get stronger.

👇🏽 COMMENT “PROGRAM” and I’ll send you my FREE 4-week strength program!

Save this post & share it with someone who needs a better training plan!❤️

#strengthtraining #buildmuscle #fullbodyworkout #gymworkout #progressiveoverload

Corruption Exposed!

Alofoke love BANI 🇩🇴🇺🇸