3 months ago
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Posted On: August 19th 2026, 12:28 pm
Phoenix Health Co’s Head of Medicine, Dr Oscar Horky and his great crew welcomed me this week to put my cardiovascular fitness to the test with VO₂ max testing. 🏃♀️
Why does this matter?
VO₂ max is one of the clearest markers of overall health and fitness. It measures how effectively your heart, lungs and muscles work together to deliver and use oxygen as exercise intensity increases.
And it’s not just relevant for athletes. ☝️
Knowing your VO₂ max gives you a clear baseline of your cardiovascular fitness, helps shape the right exercise approach for you, and gives you an objective measure that Phoenix team can track over time.
📊 Measure where you are.
🤓 Understand what it means.
👌 Stay ahead.
VO₂ max testing is available at @phoenixhealthco_au , where medicine, movement and recovery are brought together under one roof to help people take a more proactive approach to their health.
#phoenixhealthco #vo2max #exercisephysiology #preventativehealth #healthoptimisation
Why does this matter?
VO₂ max is one of the clearest markers of overall health and fitness. It measures how effectively your heart, lungs and muscles work together to deliver and use oxygen as exercise intensity increases.
And it’s not just relevant for athletes. ☝️
Knowing your VO₂ max gives you a clear baseline of your cardiovascular fitness, helps shape the right exercise approach for you, and gives you an objective measure that Phoenix team can track over time.
📊 Measure where you are.
🤓 Understand what it means.
👌 Stay ahead.
VO₂ max testing is available at @phoenixhealthco_au , where medicine, movement and recovery are brought together under one roof to help people take a more proactive approach to their health.
#phoenixhealthco #vo2max #exercisephysiology #preventativehealth #healthoptimisation
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