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@mirrsthetic

3 months ago

Photo by Loading… on August 20, 2026. May be an image of headscarf.

Photo by Loading… on August 20, 2026. May be an image of headscarf.

Photo by Loading… on August 20, 2026. May be an image of brick wall.

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Posted On: August 20th 2026, 07:31 pm

Comments (43)

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2 months ago

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3 months ago

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3 months ago

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3 months ago

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🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

Not everyone
will understand
your choices.
That’s rather
the point.

@kam.ma.leathergarments

#powerofleather #coaching

subway meet cute

November 6.

RIP My darling father,

I don’t quite know how to write this. I am completely devastated by his death, words seem so inadequate when trying to describe someone I loved so very much.

He was an extraordinary man, one of the kindest, gentlest, most intelligent and endlessly curious people I have ever known. Completely otherworldly at times, with a mind that seemed to wander through centuries, ideas, philosophy, history, politics, science and literature as naturally as other people might discuss the weather. As well as speaking 7 languages he could joke in so many of them

But what made him so remarkable was his sense of humor and humanity. His extraordinary patience, his willingness to listen, and his capacity to see things from so many different perspectives.

He never stopped questioning, learning or thinking.

I spent so much of my childhood with him. He taught me to read, and on our long walks and journeys everywhere we would talk for hours, about absolutely anything and everything. He never treated me as a child who couldn’t understand. He took my questions seriously, however absurd they might have been, and encouraged me to find my own answers….
He was also fantastically eccentric, funny, sometimes impossible to pin down, and full of contradictions, as all truly interesting people are. There was nothing ordinary about him, and yet he was utterly without pretension in so many ways.

Oh Dad, I miss you 🕊️💔

The six-year-old girl who was injured in the Panchkula school assault incident has finally returned home after spending several days undergoing treatment at PGIMER, Chandigarh.

She was discharged from the hospital following medical treatment. However, she is still experiencing some health issues and will require further medical attention.

Her return home has brought some relief to her family as she continues her recovery.

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