Instagram story viewer> @orizon309> Post

Nnanna Obasi

@orizon309

2 months ago

Not really a fan of the aquaman but well it was worth the tru I guess

5

0

Posted On: August 21st 2026, 10:23 am

Not really a fan of the aquaman but well it was worth the tru I guess

More posts

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

21 can you do sum for me?

Forever a dedicated detective. ❤️

#LawAndOrder Thursdays on NBC and next day on Peacock.

Nusrat Bharucha Spire Fracture Recovery: एक्ट्रेस नुसरत भरूचा की सेहत पर आया नया अपडेट, फैंस ने ली राहत की सांस

#NushrrattBharuccha #InstantBollywood #av

Mr, Mrs & Onkel Classen 💍💕
@julienco_ @palinaclassen_

Thank you Lord for all of the milestones and memories in our first home. 🤍🏠 We bought this house then rejoiced in finding out we were pregnant with Caden just a few months later then spent countless nights up researching his diagnosis. We lost Bali here to then find out we were pregnant with Summer. These walls have truly seen our lowest lows and highest highs. Thank you Lord for this house that became our home and held so many “firsts” for our family. How blessed are we to have a home that’s so bittersweet to leave?