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Lidy Alvarez

@lialva_

2 months ago

Co Creator:

makeupbylialva_

Photo by Lidy Alvarez on August 21, 2026. May be an image of one or more people, braids, makeup and text.

Photo by Lidy Alvarez on August 21, 2026. May be a selfie of one or more people, makeup, robe, bath robe, mirror and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of one or more people, braids, eyeliner, makeup, lipstick, robe, bath robe and text.

Photo by Lidy Alvarez on August 21, 2026. May be a selfie of one or more people, hair, makeup, lipstick, people smiling, sleepwear, robe, bath robe and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of one or more people, braids, makeup, bath robe, robe and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of one or more people, hair, makeup and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of one or more people, braids, makeup, hairpin and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of gown, costume and text.

Photo by Lidy Alvarez on August 21, 2026. May be an image of gown and text.

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Posted On: August 21st 2026, 06:49 pm

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@emilyhernandezgutierrez

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emilyhernandezgutierrez

2 months ago

emilyhernandezgutierrez

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New research shows that the microbes in your gut influence how much muscle you lose as you age.

From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles.

Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing.

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In this episode, they reveal:

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Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️

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