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4lakilakidewasa

@paladew__

2 months ago
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Posted On: August 22nd 2026, 03:57 am
cobain ke temen kalian yang kena penyakit kayak gini dan kasih terapi berapi-apih @popmieofficial 🔥

#TerapiBerapiApiPopMie

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I have no idea what to write under this pictures. The only thing on my mind is… I exist. What would you caption this?
עמית סגל על האזהרות הבטחוניות של נתניהו: נתניהו משתמש בתפקיד שלו בשביל לייצר סדר יום, זה ברור שזה חלק מקמפיין בחירות
« AUTHENTICITY » This is the word that can explain the most I I feel and want to feel. How much I felt in this demo that I’m feeling good and complete where I am, here with the best partner, in one of our favorite event, expressing ou art in front of you … I’m just grateful ❤️
Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
I think I deserve an award for this. 🏆 ib: @chloejuliett_
The Bali Bombshell ❤️‍🔥 . . . . #fyp #likeforlikes #follow #instadaily #viralreels @myntra @westsidestores @savana @amazon @meeshocreatorclub @pantaloonsfashion
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