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a month ago

#SalmanKhan yet to be named #SVC63 is reportedly set to headline #VamshiPaidipally's high-octane actioner with #Nayanthara, expected to arrive under the title — #MONSTER!!! 🥵🔥

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Posted On: August 22nd 2026, 04:38 am

#SalmanKhan yet to be named #SVC63 is reportedly set to headline #VamshiPaidipally's high-octane actioner with #Nayanthara, expected to arrive under the title — #MONSTER!!! 🥵🔥

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If you feel like your waist looks wider you might be dealing with FLARED RIB CAGE.

A lot of women have a flared rib cage without even knowing and some think there’s nothing they can do about it because “that’s just my bone structure.” But the bad posture, back aches, slit pelvic tilt, wide waist line , neck pain are not something should be ignored And yes, your rib cage is part of your skeletal structure. In all honesty you’re not going to break your actual ribs/ bone to shrink it because it’s not a medical procedure but there are many many ways to manipulate it.

This is where deep core training that will fix your posture and breathing technique comes in . With improved posture and structured deep core training you’ll fix your flared rib cage space , snatch waist line, and smug stomach.

The random crunches are not going to cut it you need to be training core just as every muscle. This is where my challenge is going to focus on

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