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Scott Barendsen

@scott.barendsen

2 months ago

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Posted On: August 22nd 2026, 11:10 am

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harlemkitesurfing

The perfect combo 🤩

The Thrive V2 together with the Launch V2 are the perfect setup for a free ride/big air session. Time to get creative! 🤟🏼

#kitesurfing #ocean #watersports #mykonos

Comments (3)

2 months ago

nikitarifa

Wauwwwww 👍🤩👏👏👏

2 months ago

palomapareja

🤩🤩🤩🙌🏽

WIDER Rib Cage + Waist after baby? 🤰🏻
NO GATEKEEPING! ⬇️

Comment APP and I’ll message you the FULL tutorial + a week of my Rib Cage & Core exercises.

This foundational exercise is absolutely part of addressing that stubborn lower belly pooch and wider rib cage + waist after pregnancy.

Meet the INTERCOSTAL 🔥 MUSCLES!

They live between your ribs and play a CRUCIAL role in helping your rib cage MOVE as you breathe.

These muscles can get seriously restricted and weak after pregnancy and it’s YOUR JOB to restrengthen them.

Ladies, your ribs are NOT cemented into place. I literally went from a 36 bra 🍒 band down to a 32!

Your ribs should MOVE with every inhale AND exhale while coordinating with your diaphragm, pelvic floor, and ALL of your abdominal muscles.

But if they don’t and your rib cage feels STUCK WIDE open and your entire core moves like one giant cinder block 😩 you’re going to remain frustrated and scratching your head!

Your rib cage mobility, breathing mechanics and how your ribs are positioned over your pelvis DIRECTLY influences how you manage pressure AND how your midsection looks.

That stubborn BELLY POOCH + WIDER Rib Cage might NOT just be “FAT”.

Start here:

✨ Inhale 360° breathe INTO the band, expanding through the front, back, and sides of your rib cage.

✨ Exhale, gently engaging your abs from the BOTTOM UP as your rib cage begins to close. You will notice a narrowing.

#workoutsforwomen #postpartumfitness #coreexercises #ribflare #pelvicfloorexercises

🎀PoV : a pink lips just hit different 💋

Comment “pink”

@mars_malayalam
@reachedmars

Lipstick,lipcombo,Mars,lipliner,nude,trend,fyp,reach,viral,explore,new
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#lipsticklovers #l͏i͏p͏c͏o͏m͏b͏o͏ #reelsinstagram #likeforlikes #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

♥️Me just modeling off my look!!! Just distracting myself from what I am going with right now!!😘😉♥️ what do you think of the look???? Btw some new updates! Been slowly picking myself back up and doing my regular routines again!! It’s still some work in progress!! My mom is still feeling the same; yesterday I took her to her new specialist for her! I hope she gets better from this! I’ve also got my Halloween costume!! But sadly I haven’t had time to try it on too see if it fits, I have to make time soon!! 😅

Thank you all for all your beautiful messages!! Means so much too me!!! If I could I would give you all a big hug!🫂🫂♥️♥️♥️
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#genderfluid #transgender #crossdressing #genderfluidity #overalls

Scott Barendsen

@scott.barendsen

nikitarifa

palomapareja

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