Via Marie

3-Months of consistent morning lifts 💪🏽 I have always been relatively active but I never enjoyed going to the gym— until I got sucked in the outfits 😉 @dfyne.official

I also have never taken so much protein in all my 41 years but it truly helps build muscle. No strict diet though as Im in a 🇵🇭🇲🇽 household 🍚🍚🍚

#womenover40 #muscle #womenwholift #filipina #bjjwomen