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@drsyd_1

2 months ago

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Posted On: August 23rd 2026, 03:30 pm

#fyp
#fypシ
#viral
#viralpost

Comments (3)

bbclassic_unisex_wears

2 months ago

bbclassic_unisex_wears

🔥🔥🔥

drsyd_1

2 months ago

drsyd_1

Make I be like you na

sapele_girl1

2 months ago

sapele_girl1

🙌🙌🙌

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Comment APP and I’ll send you my step-by-step evidence-based workouts to build your ultimate physique! 🔥

Ladies, you are a postpartum woman for LIFE!!

Whether you’re newly postpartum or had your baby 40+ years ago…

Your abdominal muscles stretched immensely. The connective tissue between them stretched and thinned. Your rib cage expanded, your posture adapted, and your pelvic floor supported the increasing weight of your growing baby.

And for those who gave birth vaginally, portions of your pelvic floor muscles stretched ~ 2.5 TIMES their normal resting length during birth! 🤯

This is WILD. What your body accomplished is truly a miracle! 🥹

And ladies, these are HUGE physical changes and most of you are jumping back into your pre-babies routine like none of these miraculous adaptations occurred… THIS is where a lot of women run into trouble.

Your training needs to ACCOUNT for these changes. That means paying attention to your breathing, rib cage mobility, pelvic floor coordination and how your core unit manages pressure as you begin lifting some bada$$ weight.

It is NEVER ever too late to start training with INTENTION and giving your body the exercises it needs to get strong and functional AF 💪🏼

#workoutsforwomen #postpartumfitness #coreexercises #pelvicfloorexercises #ribflare

visiting korea has changed the way i do skincare again
@dr.altheaglobal
@manyoglobal
@beplain_global
@makeprem_global
@mamonde_us

Worst morning 🥲

#fiba #nba #basketball #fantasybasketball

If you haven’t seen this yet - this is my toddler’s closet. I like keeping it simple, functional, and easy for her to use 🤍

• Most of her clothes are hanging
• Pants are folded in half on the shelf
• Accessories like swimsuits, hats, beanies, scarves, and mittens each have their own bins
• Pajamas go in one bin because I was tired of folding them 😅
• Underwear and socks are kept in the drawers

She always has 3–4 outfits at her level so she can choose what to wear, and the rest hangs above.

The shelf organizer is the IKEA Kallax 8-cube with inserts from the same line. You can add shelves, drawers, or leave some spaces open depending on what works best for your setup. We skipped one insert on purpose so a few outfits could hang right there within her reach.

The labels make it easier for her to find what she needs and support her independence ✨

#toddlercloset #toddlerorganization #montessoricloset #montessoriathome

🍁🍂🍁

Front row for George, with a familiar face alongside! 😉🤝