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Posted On: August 23rd 2026, 03:17 pm
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first we were GOB-SMACKED (III) but we rose again for the BACK BURNER!
@thursgays_ithaca
thank you as always to our lovely hostesses @xx_goblin_xx and @tilia_cordata_ @dizzydeedoo !!!!!!
@thursgays_ithaca
thank you as always to our lovely hostesses @xx_goblin_xx and @tilia_cordata_ @dizzydeedoo !!!!!!
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![Walking and yoga are great for your health, but are they enough to keep your bones strong after 40? ๐ฆด
Osteoporosis can silently weaken your bones without obvious symptoms until a fracture occurs.
For women over 40, especially after menopause, strength training is an important part of maintaining bone health, muscle strength, balance, and independence.
You donโt need to start by lifting heavy weights. Begin with bodyweight squats, hip hinges, and light push, pull, and carry exercises. Gradually progress with proper guidance and exercises suited to your ability.
If you want your parents to start strength training safely, comment โPARENTSโ and Iโll send you my beginner-friendly strength training guide for adults aged 40+.
Letโs help our parents stay stronger, healthier, and independent for longer. โค๏ธ
[Osteoporosis Prevention, Bone Health After 40, Strength Training for Women, Osteoporosis in Women, Exercises for Strong Bones, Bone Density, Postmenopausal Bone Health, Senior Citizen Fitness, Fall Prevention Exercises, Strength Training for Seniors, Physiotherapy, One Rehab Physiotherapy, Thane, Mumbai]](https://s1.imginn.com/847907928_1977276506270477_3393871481287561471_n.jpg?t51.71878-15/847907928_1977276506270477_3393871481287561471_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_cat=100&ig_cache_key=NDAwNjk3OTY0MTExOTE1MjQ1MzIyNTY2Njk2MjE1NjcwNjY%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fbmZyYW1lX2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=D35eBmwan6wQ7kNvwG96WYY&_nc_oc=AdoBFQRcVQW7nElkLLzNhZXiXKZNJCELS5vGoNeEmVjWvLaL0_ynfnF2o-YWyNXqDXfpMvr9v_Uyn7jWjeY9yT7M&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=noWm7yCGcwyyIWtaJXuMmA&_nc_ss=70689&oh=00_AQNzx9_msLiClzs1BcHMySZgeal2NiD2y-XDbtchTdsGzg&oe=6AD79AC0)
