Instagram story viewer> @brunapq> Post
Bruna Simões Pessoa de Queiroz(brunapq)'s profile avatar

Bruna Simões Pessoa de Queiroz

@brunapq

a month ago
Download
16
Posted On: September 7th 2026, 08:01 pm
Tagged Users:
@ricardolpq
ricardolpq
@helena_spq
helena_spq
Helena 13 anos!
Que lindo te ver crescer!
Te amo infinito e além, @helena_spq
🤍🤍🤍
Comments (16)
psi_joelmacorreia a month ago

psi_joelmacorreia

Que lindeza. Felicidades!!

rosanepereiradsousa a month ago

rosanepereiradsousa

Sempre linda!

claudio.barroso54 a month ago

claudio.barroso54

Parabéns Helena, tudo de bacana pra você. Bruna ela está linda!

guigapq a month ago

guigapq

que video lindo!!! 🩵✨

guigapq a month ago

guigapq

neniiiiii 🥹🥹🥹🥹

mariabarreto a month ago

mariabarreto

❤️❤️❤️❤️❤️❤️

samiacarvalhop a month ago

samiacarvalhop

Um show de fofurice! Lembro muito dela quando pequena! Parabéns para Helena!!!

marta_lima a month ago

marta_lima

Linda, Linda, Linda, a Penelope Charmosa de vovó! Te amo Neni!

loyoteresa a month ago

loyoteresa

Parabéns para essa meninas linda e especial!!!❤️

orcina_fduarte a month ago

orcina_fduarte

Linda💞💖

rafaelaceo a month ago

rafaelaceo

Um beijo enorme nosso pra ela 💚💚

milaacarneiro a month ago

milaacarneiro

Muito linda, Bruna! Parabéns pra ela!!!! ❤️

rebecaduque a month ago

rebecaduque

Parabéns pra essa afilhada doce, maravilhosa e especial!!! ❤️❤️❤️

drika_cavalcanti a month ago

drika_cavalcanti

Linda Lelê ! Parabens ❤️

vimorais59 a month ago

vimorais59

Parabéns Heleninha!😍

Load More

More posts

@ogl_move An easy outfit for these in-between days 🍂 یه استایل راحت واسه این روزایی که هنوز خیلی زیاد سرد نشده🍂🤎 #oglmove #inmyogl #fall #outfit outfits
THE FOREST — EP5 BETWEEN ASHES **Unofficial fanmade film** #puckedbymyhockeyrival #au #fanmade #aishortfilm 🩷
Hi everyone, Tony here. Kelsey asked me to share an update on her behalf. I know she’s been pretty quiet here over the past week, and I’m sure many of you have been wondering how she’s doing. After more than two years of fighting stage 4 lung cancer, things have taken a significant turn. Late last week, her doctors told us that her time is extremely limited, likely just days to a week or so. We’ve now transitioned Kelsey to a hospice facility, where the focus is on keeping her comfortable and allowing her to spend her remaining time in peace, surrounded by her boys and close family. I’ll be staying by her side indefinitely. This has been incredibly difficult for all of us, especially the boys, her parents, her sister, and our close family. We’re trying to take things one day at a time and make the most of the time we have together. I also want you all to know that I continue to see, receive, and feel the incredible amount of love you’re sending Kelsey. It’s humbling and awe-inspiring to see how many lives she’s touched through sharing her journey. The messages, stories, and support have meant so much. I wish she could fully see and feel just how loved she is through all of this. Right now, the best thing you can do is keep sending your love and good vibes to Kelsey and our family. For those who have asked how they can help, Kelsey’s GoFundMe page is still active, and the link is in her bio. If you feel inclined to contribute, the support will help our family navigate the financial realities ahead. There’s absolutely no pressure, and we’re grateful for every bit of love and support, in whatever form it comes. Thank you for following Kelsey’s journey, for loving my wife, and for continuing to show up for her and our family. This community has meant more to her than I can put into words, and it means so much to me, too. 🤍 Tony
LANCE ENDS IT. @stephensonlance Watch The Blueprint League x The Next Chapter LIVE NOW on TNCLeague.com
Ready for showtime. But first: ☕️ #InsideLALIGA #RealBetisBarça
🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨 Bicep tears in the deadlift. You’ll usually see this happen with the underhand in a mixed grip. And it’s why a lot of people say mixed grip is dangerous. It’s not. It’s only dangerous if you don’t understand what you’re doing. This happens when people try to use their biceps in the lift. And it’s very common in people with big, strong biceps. Why? Because they’ve trained them to be strong, and they use them for everything. Every time they pick something up, they pull with their arms. So they apply the same idea to the deadlift. That’s the mistake. The deadlift is a posterior chain movement. Glutes, hamstrings, spinal erectors. Your biceps should not be contributing. But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend. Now the biceps are under load they can’t handle. That’s when it tears. A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds. Before he lifts, he maximally contracts his triceps to lock the elbows. This is known as reciprocal inhibition. When you contract one muscle, the opposing muscle relaxes. In this case, contracting the triceps helps switch off the biceps. Try this next time you deadlift. And if your elbows are bending when you pull, you’re using the wrong muscles.
back to up