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Fire Studio

@firestudionyc

2 months ago
Photo by Fire Studio on September 07, 2026. May be an image of poster, barbell and text that says 'FIRE STUDIO STAGE 4: STRENGTH X FUNDAMENTALS WHAT TO EXPECT IN CLASS'.
Photo by Fire Studio on September 07, 2026. May be a graphic of dumbbell, box, poster and text that says 'FIRE STUDIO MODERATE WEIGHTS In this training block we'll lay the foundation for the upcoming strength season, working with moderate weights and strength loads. Here is where you'll build your for for heavier lifts later on.'.
Photo by Fire Studio on September 07, 2026. May be a graphic of barbell, poster and text that says 'FIRE STUDIO MODERATE REP RANGES You'll be aiming for 8-12 reps per movement. Moderate rep ranges allow you to slow down, lock in on form, work in full ranges of motion, and focus on lifting fundamentals'.
Photo by Fire Studio on September 07, 2026. May be an image of poster, timer, thermostat and text that says 'FIRE STUDIO SLOWER TEMPOS We're slowing things down and focusing on slow, controlled reps. You'll perfect your form, address any imbalances, and focus on movement mechanics.'.
Photo by Fire Studio on September 07, 2026. May be an image of yoga, poster and text that says 'FIRE STUDIO MIND BODY CONNECTION We'll bring more attention to the mind body connection. When your mind is involved, we activate more muscle fibers- -and -an activate them correctly- leading to more effective workouts overall.'.
Photo by Fire Studio on September 07, 2026. May be a graphic of magazine, poster and text that says 'FIRE STUDIO ISOLATED MOVEMENTS MIENTS We'll primarily work one muscle group per per exercise and minimize compound movmements. We're prioritizing effective coaching cues, movement education, and resetting movement patterns so you know you're performing each more correctly.'.
Photo by Fire Studio on September 07, 2026. May be an image of poster, magazine and text that says 'FIRE STUDIO THE TAKEAWAY: "I move better, lift safer, and understand Ty body more."'.
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Posted On: September 7th 2026, 08:20 pm
🔥STAGE 4: STRENGTH x FUNDAMENTALS (September 1 - November 30)🔥

Here’s what you can expect in class:

✅Moderate weights
✅Moderate rep ranges
✅Slower tempos
✅Mind body connection
✅Isolated movements

The Takeaway: “I move better, loft safer, and understand my body more!” 🙌

Our programming shifts every 12 weeks in order to help you overcome plateaus, avoid burnout and injury, keep the body challenged, and develop a well rounded foundation of fitness centered on longevity.

See you in the studio soon! 💪

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