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DJItu_Ears

@itu_ears

2 months ago

3

9

Posted On: August 24th 2026, 08:38 am

Tagged Users:

@eeque_thedreama

eeque_thedreama

@cyfredofficial

What @eeque_thedreama said on this song!?😮‍💨🧏🏾‍♂️

Comments (9)

siphamandlahoboyi

2 months ago

siphamandlahoboyi

🔥😭

cyfredofficial

2 months ago

cyfredofficial

Ft my loooord

cyfredofficial

2 months ago

cyfredofficial

NEW MUSIC

teraphonique

2 months ago

teraphonique

🔥🔥😢

eeque_thedreama

2 months ago

eeque_thedreama

Mpyaka 🙏🏾🙏🏾

gfx.za_

2 months ago

gfx.za_

Found me with headsets on ngwanaka 🔥🔥🔥🔥🙌🙌🙌🙌

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Losing weight can come from 1 of 2 places

Either body fat, or from lean body mass (like muscle)

And which one you lose ends up making a massive difference

Doing crash diets, over-training, and just trying to lose weight too fast almost always leaves you worese off than when you started

And yes, focusing on a slower, more sustainable approach (e.g. fat loss instead of weight loss) does take a bit longer, but the progress you make will actually last (and isn’t that the whole point?)

I have free calorie and protein calculators in my bio if you need help figuing out how much you need for a fat-loss approach too

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Eagles signing QB Joe Milton. (via @rapsheet, @adamschefter)

📷: Jeff Lewis/AP

Gravity has left the chat 🤯

#fitness #viralreeĺs #illusion #strongwomen #mindblown

📬🐾 OH MY GOODNESS! ALY HAS SNACK MAIL! 💌💕

Our little girl spotted something special in her snack mailbox and immediately pressed her “Oh My Goodness” button! 😂🥹💗

Dada even took the cover off her mailbox to make it a little less scary and easier for her to grab her snack! 📬

Mama kept encouraging her, “Go get it, baby! You can do it!” 💕

She barked at it, got closer, backed away, barked some more, and tried again! 😂🐾

Eventually, Mama went over to help, and Aly finally grabbed her snack right out of my hand! 🥹❤️

But here’s the exciting part… she’s getting closer and closer to that mailbox every day! 🎉

We’re celebrating every little bit of progress because baby steps are still steps forward! 💗

One day, our brave little girl is going to reach right into that mailbox and get her snack mail ALL BY HERSELF! 📬🐶💕

Who’s cheering Aly on? 🙋‍♀️💕

#AlyTheBichon #OhMyGoodness #TalkingDog #DogButtons #SnackMail