Jr.

@gr86_jr

2 months ago

Photo by Jr. on August 24, 2026. May be an image of outdoors.

Photo by Jr. on August 24, 2026. May be an image of skyscraper and suspension bridge.

Posted On: August 24th 2026, 09:25 am

當一踏入四十歲
啲體能唔keep就真係跌得好快
只係一兩個星期淨係慢跑夜晚無正常跑中午
今日一跑返中午啲時間就走晒樣
居然成6分披
重要係跑到見到走馬燈咁制
對於我黎講體能就等於生命
為左對自己，家人，同事負責任
我一定要好好咁keep住個體能

開個post就係要提醒自己
要保持自我紀律！

#有感而發

當一踏入四十歲
啲體能唔keep就真係跌得好快
只係一兩個星期淨係慢跑夜晚無正常跑中午
今日一跑返中午啲時間就走晒樣
居然成6分披
重要係跑到見到走馬燈咁制
對於我黎講體能就等於生命
為左對自己，家人，同事負責任
我一定要好好咁keep住個體能

開個post就係要提醒自己
要保持自我紀律！

#有感而發

جهت دریافت ویس آموزش کلمه “قبیله” ارسال کنید.

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عـــاجـــل | رئيس البرلمان الإيراني: قدمنا ردا قويا وعقلانيا للجانب الأمريكي والكرة الآن في ملعبه لمنع الحرب

A little more myself every day✨🧿

#aksharasingh

People around the world are losing everything while just seven oil and gas corporations made US$150 BILLION in profits in the first nine months of this year.

Let that sink in.

For fossil fuel giants and their shareholders, it’s business. For millions, it’s a catastrophe.

How much more devastation before governments hold polluters accountable?

Their profits. Our planet. Our lives.

Make polluters pay. Tax their profits. Protect communities. Fund a fair transition to renewables.

Add your name - Link in bio @greenpeace

#makepolluterspay #taxoilprofits #climatecrisis #floods #fires

THEY’RE SELLING CHOCOLATE 🍫
#SpongeBob #Halloween type shit

Idea credit: @imcharliegirl_

Jr.

@gr86_jr

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