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π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐(rc_weightlifting_88)'s profile avatar

π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐

@rc_weightlifting_88

2 months ago
Photo by π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐 on August 24, 2026. May be an image of sports equipment and poster.
Photo by π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐 on August 24, 2026. May be an image of barbell, sports equipment and poster.
Photo by π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐 on August 24, 2026. May be an image of poster and sports equipment.
Photo by π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐 on August 24, 2026. May be an image of magazine, sports equipment and poster.
Photo by π‘ͺπ’‚π’“π’Žπ’†π’π’ π‘Ήπ’π’”π’‚π’“π’Šπ’ 𝑺𝒕𝒓𝒂𝒏𝒐 on August 24, 2026. May be an image of barbell, magazine, sports equipment and poster.
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Posted On: August 24th 2026, 08:21 pm
Le immagini sono puramente illustrative e servono a spiegare alcuni concetti fondamentali della preparazione nella pesistica olimpica.
Ogni esercizio deve essere adattato al livello, alle capacitΓ  e agli obiettivi dell’atleta. Non Γ¨ necessario eseguire sempre gli stessi esercizi o lavorare sempre con carichi elevati.
La prioritΓ  Γ¨ una sola: imparare a muoversi bene, costruire forza e migliorare progressivamente la tecnica.
⚠️ Per imparare correttamente gli esercizi e gestire carichi e progressioni, affidati sempre alle indicazioni di un tecnico qualificato.
La tecnica viene prima del peso.
La qualitΓ  viene prima della quantitΓ .
πŸ‹οΈβ€β™‚οΈ Rosario Strano | Tecnico FIPE
#PesisticaOlimpica #TecnicoFIPE #Pesistica #Weightlifting #OlympicWeightlifting

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