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Marcel Moises

@marcel_moises

2 months ago

Posted On: August 24th 2026, 03:33 pm

(01 E 02 de agosto 2026 - SÁBADO E DOMINGO) Curso presencial “FLUXOS DA PÓS-PRODUÇÃO - Conform e Edição online”
Com o profissional: André Fernandes
@andrefernandes02

Local: @mia_lab_cinematografia

Comments (4)

2 months ago

mia_lab_cinematografia

Parabéns irmão! ✍🏾 Grato pela parceria

35 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose.

I started this 165 days out, 30kg overweight.

I’m a mum of two. And for YEARS I’ve said: “I’m going to lose the weight.” And I HAVE lost it before.

Quite a few times actually

But I always ended up putting it back on.

Because I’d lose the weight, celebrate being finished with my diet, and then go straight back to living exactly how I did before.

I didn’t change my habits, relationship with food or get rid of the excuses.

And then wonder why I ended up back where I started.

What if instead of trying to lose 30kg, I focused on becoming the woman who naturally lives 30kg lighter?

The woman who enjoys walking, Who strength trains, Who eats her protein and whole foods, Who doesn’t need to spend every evening on the sofa eating crap.

Who actually ENJOYS looking after herself.

Because I don’t want to spend the rest of my life fighting myself to stay a certain size.

I want these things to become so normal that I don’t even think about them anymore.

Like brushing my teeth.

And I’m starting to feel that happening.

34 days left.

Am I going to look how I imagined on that stage?

I genuinely don’t know 😂

But I’m not going back to the woman who started this 131 days ago.

Because the goal was never really to finish another diet.

It was to NEVER NEED ANOTHER ONE.

Follow along because we’ve still got 34 days to see what happens 🍑🙈

#BikiniFitness #WeightLossJourney #BodyRecomposition #WeightLossInProgress #TransformationJourney

Aku butuh kesegaran...
Kalian butuh apa ???

🌴🌴🌴
🌳🌳🌳
🌿🌿🌿

The Ocean 💙

#Japan #Travel #PacificOcean #Diamond

Here’s some hostage photos of Grimes very HAPPILY holding her copy of America’s GREATEST Tabloid 🗞️ On The Rag (along with some other snaps!) 💣 Thanks to everyone for chatting with me for my story! Read it online at Cultured now!

Chori toh ki hai. But chor cute hai 👁️👅👁️

Marcel Moises

@marcel_moises

mia_lab_cinematografia

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