Tasheena Medina Chavez

What a beautiful way to close Phase One. ✨

Saturday’s Vital Radiance Brunch & Learn marked our final session of Phase One of @holistic_wander Nourish & Flourish™ Residency—and I’m leaving it deeply grateful.

There is something powerful about being in rooms with beautiful humans, educators, practitioners, and doctors who are genuine experts in their fields—and who choose to share their knowledge, insights, and practical tools so others can regulate their nervous systems and live as fuller, healthier versions of themselves.

A special shout-out to @soundaramusic , whom I had the honor of collaborating with to create the music for the meditation and movement practice I facilitated this weekend. I’m so grateful to them and look forward to sharing more of their work with all of you in the future. They are brilliant at creating authentic, ethical music that contributes something meaningful to this world. 💜

Thank you to everyone whose path crossed mine throughout this experience, and to everyone who stayed curious and trusted me to guide you through a taste of Intuitive Movement Meditation™. It is an honor to share this work with you.

If you’d like to experience IMM™, join me this Sunday for The Sunday Reset—a free, live online community practice from 9:00–10:00 AM PT.

Additional online and in-person workshops are coming in September.

✨ Reserve your spot and explore all upcoming offerings through the link in my bio.

#IntuitiveMovementMeditation #HolisticWellness #NervousSystemRegulation #MindfulMovement #LosAngelesWellness