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Alex Moller

@alexxmoller

2 months ago

Photo by Alex Moller on August 24, 2026. May be an image of mountain, cloud and text.

Photo by Alex Moller on August 24, 2026. May be an image of one or more people, people standing and text.

Photo by Alex Moller on August 24, 2026. May be an image of text.

Photo by Alex Moller on August 24, 2026. May be an image of one or more people, concert and text.

Photo by Alex Moller on August 24, 2026. May be an image of one or more people, hat, concert and text.

Photo by Alex Moller on August 24, 2026. May be an image of flag, street and text.

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Posted On: August 24th 2026, 09:32 pm

🇨🇭 + 🏔️ + 🎉 = 😁🚀🙋🏽‍♂️
Djs : @faulandwad @einmusik_samuel @odyssaymusic
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Last night at the Felix Country club 🤎💍

Happy 100 Years to the Hundred Acre Wood crew! 🧸

Who is YOUR favorite?

I just can’t get over this! One of my favorite parts of my wedding! 🥹🥹🥹🥹🥹

#minibride #flowergirl #wedding #bride #emotional

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙋𝙍𝙊𝙏𝙀𝙄𝙉” 𝙖𝙣𝙙 𝙞’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙢𝙮 𝙁𝙍𝙀𝙀 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙜𝙪𝙞𝙙𝙚 🙌🏻

Ladies in general and especially those with Hypothyroidism/Hashimotos, listen up!

Most women I work with struggle eating the recommended amount of protein for their goals and come to me with no idea how much they should be eating. If you have hypothyroidism and/or Hashimotos 𝗶𝘁 𝗶𝘀 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗮𝗺𝗽𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝘆…

👉🏽Protein is key for 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗸𝗲𝘆 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝗮𝘁! 🙌🏼

👉🏽Protein 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝘂𝗻𝗴𝗲𝗿, 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝘁𝗶𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝘄𝗮𝘆.

👉🏽Protein has a thermogenic effect, which means 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝘂𝗿𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗶𝘁.🔥

👉🏽Protein helps 𝘀𝗹𝗼𝘄 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗶𝗺𝗶𝘇𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗽𝗶𝗸𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗲𝗮𝘁𝗶𝗻𝗴. 👍🏽

I recommend starting your day with at least 25-30g of protein and aim for that 3-4 times a day!!

Don’t forget to comment “𝙋𝙍𝙊𝙏𝙀𝙄𝙉” and I’ll send you my 𝙁𝙍𝙀𝙀 guide to help you get more protein in.

#proteinfood #proteinsources #proteindiet #proteingoals #thyroidweightloss

Pooh Shiesty’s legal team is fighting to change his jail conditions, claiming the Memphis rapper is spending 23 hours a day confined to his cell while awaiting trial.

Attorneys for Shiesty, whose real name is Lontrell Williams Jr., reportedly filed an emergency motion Thursday, October 15, challenging his treatment at Rolling Plains Regional Jail in Texas.

His lawyers allege the facility has restricted his monthly visitation to just two hours instead of the four-hour minimum they argue he should receive.

“He has not been told who or what poses a threat to him, and no one has explained why confining him to his cell 23 hours per day is necessary to address it,” the motion states.

According to his defense, jail officials have cited unspecified safety concerns despite Shiesty allegedly having no significant disciplinary issues.

His family is also raising concerns about his mental health.

His aunt, who traveled from Memphis for a visit that lasted just one hour, claimed she has “seen Lontrell decline mentally and emotionally” since his transfer.

She described him as “worn down, extremely anxious, and seems severely depressed.”

His attorneys want a judge to end the restrictive confinement and restore visitation privileges.

The emergency request follows Shiesty’s unsuccessful attempt to secure bond in July. He has pleaded not guilty to federal k*dnapping and r*bbery charges involving Gucci Mane. His trial is scheduled for February 22, 2027.

It’s a good night to live twice, don’t you think?

Thank you @omega for a beautiful night with @007, Spectre, and other killer company

Styled by @stylistmikeadler in @dzojchen
Haircut by @keithratz