2 months ago
14
2
Posted On: August 24th 2026, 10:06 pm
DAY 18 | Every Possible Thing Overwhelm makes everything feel urgent.
It isn’t.
When my mind starts racing ahead, I come back to three things:
Find the ground.
Name the fact.
Shrink the next move.
Focusing on these 3 helps me stop reacting to ten things at once and deal with what is actually in front of me.
Clarity comes from distinguishing between the facts and the story you’re telling yourself about said facts.
#EveryPossibleThing #BlackWomenOver40 #Overwhelm #NervousSystemRegulation #BehaviorChange PersonalTransformation
It isn’t.
When my mind starts racing ahead, I come back to three things:
Find the ground.
Name the fact.
Shrink the next move.
Focusing on these 3 helps me stop reacting to ten things at once and deal with what is actually in front of me.
Clarity comes from distinguishing between the facts and the story you’re telling yourself about said facts.
#EveryPossibleThing #BlackWomenOver40 #Overwhelm #NervousSystemRegulation #BehaviorChange PersonalTransformation
Comments (2)
2 months agoiamdrnaeema
Tell the truth. Which do you do first: do first: shut down, overthink, or try to fix everything at once?
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