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Samuel Ângelo

@samuel_azeitona

2 months ago

Co Creator:

equipeskatetaubate

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21

Posted On: August 25th 2026, 01:28 am

Tagged Users:

@equipeskatetaubate

equipeskatetaubate

@niggli_oficial fortalecendo sempre junto a @equipeskatetaubate #gratidão

💚@douglasprado_fotografia

#skate #skateboard #skateboarding #sk8

Comments (21)

mariana_bennaton

2 months ago

mariana_bennaton

🛹✨

mark_souza1989

2 months ago

mark_souza1989

@manuu_prado compra um para mim , presente de aniversário ❤️

taniavaleriadasilvaantunes

2 months ago

taniavaleriadasilvaantunes

👏👏

gradimxs._

2 months ago

gradimxs._

🔥🔥🔥🔥

lavis_1.3

2 months ago

lavis_1.3

🔥🔥🔥

cypress.skate.school

2 months ago

cypress.skate.school

🔥🔥🔥🔥

liviah.barbosa

2 months ago

liviah.barbosa

🔥🔥🔥

mari3m.skt

2 months ago

mari3m.skt

Boa Samuca!!!👏👏👏

manuu_prado

2 months ago

manuu_prado

Top hein 👏

douglasprado_fotografia

2 months ago

douglasprado_fotografia

🔥🔥🔥🔥🔥

More posts

Hokejové zhrnutie ♥️🇨🇿 (strih @ct24zive) #zomrionline #zomriofficial #zomristagram

Union Home Minister Amit Shah slammed the Congress for holding a rally in Delhi on November 1, the anniversary of the 1984 anti-Sikh violence, while BJP leaders and members of the Sikh community held a protest march in West Delhi's Hari Nagar, demanding an apology from the Congress and Rahul Gandhi.

Addressing a gathering in Chandigarh, Shah accused Congress of hurting the sentiments of Sikh families by organising the INDIA bloc's 'Vote Bachao Desh Bachao' rally on a date associated with the massacre. He recalled the violence that followed the assassination of former Prime Minister Indira Gandhi on October 31, 1984, when thousands of Sikhs were killed, homes were destroyed and families were torn apart. Shah also criticised former Prime Minister Rajiv Gandhi's controversial remark, "When a big tree falls, the earth shakes."

In Delhi, Union Minister Hardeep Singh Puri led the BJP's protest march alongside Delhi Chief Minister Rekha Gupta, Delhi BJP president Harsh Malhotra, Minister Manjinder Singh Sirsa and other leaders. Participants marched from Hari Nagar towards Tilak Nagar, remembering the victims and demanding accountability for the killings. Puri described the violence as a planned massacre rather than a spontaneous riot.

Shah also criticised Congress for allegedly ignoring traders' requests to postpone its rally until after the festive season. He said Delhi conducts business worth ₹25,000 crore during the three to four days surrounding Diwali and claimed traders had written letters and held press conferences seeking a change in the rally's date.

The INDIA bloc rally at Ramlila Maidan was organised to protest alleged electoral irregularities and demand the resignation of Chief Election Commissioner Gyanesh Kumar. The competing events intensified the political confrontation between the BJP and Congress over the rally's timing and the legacy of the 1984 violence.

The wind kept lifting up my skirt 😭

متالوکس تولید کننده مبلمان لوکس فضای باز
۱۱۰ رو کامنت کن
@metaluxir
@metaluxir

مشخصات مبلمان تولیدی

✅ پارچه ترک olefin
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✅ آلومینیوم ۶۰۶۳
✅ رنگ الکترواستاتیک مخصوص
✅سیستم جوشکاری لیزر و فینیشینگ عالی
✅دارای نمایندگی در شهرهای مختلف
همه محصولات ما دارای گارانتی معتبر و ضمانت مرجوع هستند .

www.metaluxfurniture.com

09121440914
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📍آدرس شوروم تهران : هروی - خیابان ساقدوش - روبروی بوستان ۴ - خیابان مظفری - فروشگاه متالوکس

📍آدرس شوروم تولیدی : شهرک صنعتی گلگون - خیابان دوم جنوبی - پلاک ۳۲
#باغ #ویلا #روفگاردن

First time with both of us fasting, Happy Karvachauth! 🌙🕉️🔱🧿

your abs aren’t growing? save this ↓

One of the biggest things that changed my physique was learning to train my core with intention instead of just doing endless ab workouts I saved online

ABS vs. CORE — what’s the difference?

1. ABS = definition + muscle development
Your rectus abdominis is the 6 pack muscle. To develop it, train it like any other muscle with weights!! Use controlled reps, progressive overload, and consistency!!
• Cable crunches
• Reverse crunches
• Hanging knee raises

2. CORE = stability + control
Your core includes your abs, obliques, transverse abdominis, diaphragm, and deeper stabilizing muscles. It helps you brace, control your pelvis and rib cage, and transfer force during lifts.
• Dead bugs
• Planks
• Pallof presses
• 90/90 breathing + bracing drills

3. HOW TO ACTUALLY ACTIVATE YOUR CORE
✨ Exhale gently before bracing to help bring your ribs over your pelvis.
✨ Brace all the way around your midsection this is called 360 breathing ! Feel your whole ribcage expand 360° tension, not just sucking in your stomach.
✨ Keep your ribs stacked over your pelvis instead of letting your lower back arch and ribs flare.

4. STOP CONFUSING A BURN WITH EFFECTIVE TRAINING
Feeling your abs burn doesn’t automatically mean you’re training them well. Focus on control, full range of motion, tension, and gradually making exercises more challenging.

5. REMEMBER
Visible abs depend on muscle development, body fat distribution, genetics, and other individual factors. You can’t spot-reduce belly fat with ab workouts!!!

Save this for your next ab day ^_^