2 months ago
208
2
Posted On: August 25th 2026, 03:07 pm
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Day 2 of teaching the Clean progression from last week.
Day 1, we started with the front squat and proper bracing before progressing into our start position and lift off.
Day 2, we continued building the foundation by coaching bracing, positioning, and introducing the hook grip. The hook grip is definitely going to take some getting used to, but it’s all part of the learning process!
Build comfortability in positions. Dial in the technique. Then add weight and speed on the bar.
#OlympicLifting #CleanProgression #highschoolstrengthandconditioning
Day 1, we started with the front squat and proper bracing before progressing into our start position and lift off.
Day 2, we continued building the foundation by coaching bracing, positioning, and introducing the hook grip. The hook grip is definitely going to take some getting used to, but it’s all part of the learning process!
Build comfortability in positions. Dial in the technique. Then add weight and speed on the bar.
#OlympicLifting #CleanProgression #highschoolstrengthandconditioning
Comments (2)
2 months agoeaosports
That's the problem with Barbell Olympic lifts. Very technical! The weight is a "means to an end". They are athletes in a given sport. Utilize the other basic compound movements so the athlete can use some weight and stimulate their system so they may be stronger, more explosive and over better on the field, ice, court whatever
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