Islay VDM

The summer holiday juggle 🤹 changes in routine for everyone, and trying to make the most of family time and have some down time, some things inevitably get dropped (like posting on socials!).

Still trying to fit in small movement opportunities each day during this last week of school holidays - some days it’s a longer workout, some days it’s not, but it always feels good for the #mindandbody

What movement are you planning on doing today? 🙌

#summerholidays #fitmum #movementismedicine #anymovementisgoodmovement