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Natalie Ellis

@natalieelliss_

2 months ago
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Posted On: August 25th 2026, 05:27 pm

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Big win today ‼️ see you on Wednesday ✨
Your next ABS workout secured 🔥👏🏻 I did 4 sets of 8–20 reps of these, and I can tell you that if you focus on controlled reps, proper form, and progressive overload, your abs will feel the difference! Remember, your abs are muscles just like any other muscle group. They need resistance, consistency, and recovery to grow. 💪🏻 recover. Save this workout for your next ab day! 🔥 Want more workouts, exercise demonstrations, and a plan that takes the guesswork out of your training? You’ll find 50+ ab exercises inside my coaching app. Comment ABS and I’ll show you how to get started. 🤍
#SteveKerr spotted his twin 😂
I was born and raised in Birmingham, Alabama, where, like most girls in the South, I was taught to be nice. Be polite. Be agreeable. Don’t make a fuss. Don’t make anyone uncomfortable. Especially a man. Even when someone is mistreating you. Even when you’re being taken advantage of. Even when every instinct in your body is telling you something isn’t right. Smile, be gracious, and whatever you do, don’t hurt anyone’s feelings. One of the great gifts of becoming a grown ass woman is realizing what a spectacular load of bullshit that is. I’ve recently moved back to the South, and while so much has changed for the better, I can still feel that old expectation hanging in the air. That women should be accommodating. That kindness means compliance. That standing up for yourself is somehow unbecoming. Don’t get me wrong, I believe in kindness. Deeply! But I no longer confuse kindness with making myself small for someone else’s comfort. Your boundaries are not an insult. Your intuition is not an overreaction. And most importantly your safety is more important than someone’s feelings. So here’s a little reminder, especially for the women who were raised to be good girls: You’ll be a better woman if you quit being a nice girl ✨
Ashley Gause and her crew terrorized more than 40 victims, robbing hundreds of thousands of dollars’ worth of narcotics and cellphones. She even posed with a gun they used. But her victims stood up, took the stand, and helped put her behind bars for the next 11 YEARS!
What a night 🥹 Last night we kicked off the @lttaapp LTTA CONNECT WILDY LOVED TOUR in Atlanta at @spicehouseluxe 🤍 I am overjoyed and at a loss for words… This VIP dinner with these 15 women was powerful, healing , warm and full of joy. The tears, the laughs ….I can only imagine what the aloes is going to do tonight at the main event 🙏🏽🥹 I have the gift of making people feel seen . I see past the physical and always pray for God to allow me to see people through his eyes. That’s what I wanted these women to feel …. seen, heard and loved. You have a voice in this space🤍 We can wait to see all of you tonight and pour into you ladies even more in this intentional space🙏🏽 I love you , LTTA loves you but most importantly, God loves you🫶🏽 Charlotte you are next . Then Texas ,we’ll see you next week….prepare your heart ladies. Glam @enhancedbyteisha Dress @babyboofashion Community @lttaapp 📸 @legendaryshots.p
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