p.s itโs hard to reduce really complex things into digestible information for social media, obviously these patterns and interventions are heavily nuanced and textured!!
#pyschotherapy #therapy #healing #therapist #queertherapy
2 months agoannekesips
The more the window of tolerance grows, the greater the choice becomes. Choice means healing is happening, itโs all about safety and layers and layers of programming to work through . Mindfulness can help becoming more aware of our behavior and the stories we tell ourselves but we have our deep inner reactions (no choices) to deal with/ to learn how to accept or change.
2 months agoaidymiles01
Yes because each of them is a tool for the 4 components of self, emotional, mental, physical and spiritual and they overlap as they affect all the others. The problem with regular psych is they think that because they read and understand a particular concept, that they can heal it in others. They cant. Ur clients nervous system picks up if its knowledge or embodied wisdom and their trust of you being able to take them where they dont want to look is predicated on whether u have the embodied healing of that subjectโฆ
2 months agolorna1klorna
Iโm nearly 60 and never heard such clear accurate explanation of what actually makes therapeutic change. Thank you for sharing this ๐๐ผ
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