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Lukman Sulimany

@sulimanil

2 months ago
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Posted On: August 26th 2026, 08:05 pm

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Gerrard explains why he thinks Manchester United are struggling 👀 The latest Overlap Daily episode now LIVE on YouTube and wherever you get your podcasts 🙌⚽️ #overlapdaily
Protein Pumpkin Pecan Dark Chocolate Bark - Did you know Pumpkin is a SUPERFOOD? It is also great for your digestion. SAVE and SEND to your besties 👯‍♀️ Instructions: - thinly layer 3/4 cup of Pumpkin Purée on parchment lined pan - ��in a bowl mix 1 cup of your choice of milk with - 2 scoops of Vanilla Protein Powder. I use @aoniclife - add Pumpkin Pie Spice to preference ��- layer on top of Pumpkin Purée ��- handful crushed Pecans - drizzle melted dark chocolate ��Freeze till set (about 2 hours) If too frozen let thaw for about 5 mins before consuming. Enjoy 😊
Enfim… escolhas. Já foi treinar hoje? 💪🏻🏆 (ENG): “Working out on a friday?? What a SAD life!” “It would be sad to follow your advice and look at myself in the mirror!”
رسالة للشباب والبنات | الشيخ أحمد النفيس . . . Ahmad Alnufais is a Kuwaiti Quran reciter who has gained prominence in recent years through his refined and well-executed recorded recitations. He began learning Quranic recitation from a young age, with a strong focus on mastering the rules of Tajweed and precisely articulating the letters. He is known for his calm and balanced style, emphasizing clarity of meaning rather than excessive vocal ornamentation. This approach gives his recitation a deeply spiritual and reflective tone. Over time, this methodology has helped him develop a distinct identity among contemporary reciters and has made his voice widely appreciated by listeners seeking focus, humility, and contemplation.
Just a little too hot ☀️
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