Devin Meyrer

Part five of the series with @momentumperformance_aa to learn more about strength training, specifically for runners, so we can all learn practical ways to implement it into our training schedules to be the best and healthiest versions of ourselves. This episode is focused on frequency of lifting while sustaining training volume!

As this series unfolds, if you have any specific questions for Kimmie regarding strength training, feel free to drop a comment below! 👇
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#marathontraining #running #strengthtraining #strengthisspeed healthybodyhealthymind