Instagram story viewer> @coach_fleming55> Post

Zack Fleming

@coach_fleming55

2 months ago

Co Creator:

db_strength

111

3

Posted On: August 27th 2026, 12:19 am

Tagged Users:

@db_strength

Why can’t conditioning be fun?

Comments (3)

india.stokely1

2 months ago

india.stokely1

comment media

azzlynbrown

2 months ago

azzlynbrown

Can we mute this video thanks

More posts

OMG HALEY STEVENS JUST ENDORSED MIKE ROGERS LFG!!

Sourav Joshi Viral Game 2026 🤯

#trendingreels #viral #gaming #woman

Hong Kong pro-democracy campaigner Joshua Wong's time in prison has been extended after a court Thursday meted out a 10-year sentence over a second national security conviction.

Wong became the face of Hong Kong's now-decimated pro-democracy movement when he was a teenager, and entered prison for the first time at 23. He turned 30 last month.

In September, he pleaded guilty to conspiring with fellow activists to invite foreign sanctions against China and Hong Kong in 2020 – the year Beijing introduced the city's National Security Law, which led to a crackdown on dissent, the shuttering of vocal news outlets, and the dissolution of civic groups.

In the latest case, prosecutors accused Wong of conspiring with others to lobby the United States and other countries to sanction China and Hong Kong, prior to the law's imposition.

Wong is already serving 4 years and 8 months in prison, after pleading guilty in a landmark subversion trial in 2024. He was due for release in January.

Read more at the link in bio.

📸: Damir Sagolj/Reuters

What, like it’s hard?

Granny Thick asf tho 😭🥰 & Im NOT 37 Another lie told by Skeletor 😭

Actress and rumored incoming governor of Abia State, Doris Ogala, Kneels Before Judge, Begs For Forgiveness Over Courtroom Outburst

Nollywood actress Doris Ogala has reportedly knelt before a judge to plead for forgiveness following her disruptive outburst during court proceedings on Wednesday.

Ogala appealed to Justice Akintayo Aluko, expressing regret over her conduct, which reportedly interrupted proceedings in about seven other cases, including pre-election matters.

Her lead counsel, Marshall Abubakar, also appealed for lenient bail conditions or release on self-recognisance, arguing that she was a public figure who should be allowed to continue her activities while defending herself.

The lawyer further disclosed that Ogala was allegedly contesting the January 2027 Abia State governorship election. He maintained that she remained innocent until proven guilty and reminded the court that she had previously enjoyed administrative bail during the Federal Government’s investigation.

The judge said,“Simply because a charge was read and an application for bail was adjourned. On my own, I ordered accelerated hearing, and she compensated the court with chaos.”

He also criticised her for singing in open court and disrupting other cases, adding that her lawyers had failed to properly guide her on courtroom etiquette.

In response, Abubakar begged the judge to forgive his client, insisting that her behaviour was not reflective of her personality.

Justice Aluko adjourned the matter until November 6, 2026, for a ruling on the bail application.

Ogala is facing a three-count charge bordering on alleged cyberb¥llying and cyberstalking involving Pastor Chris Okafor, founder of Mountain of Liberation and Miracle Ministry, popularly known as Liberation City.

She is accused of circulating videos, recordings and electronic messages allegedly containing false information about the cleric, as well as b¥llying, thre@tening and hara§§ing him through social media.