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Hemananda Mallick

@mallickofficial736

2 months ago

Co Creator:

km_____boy

sanupradhan8713

Photo by Hemananda Mallick on August 27, 2026. May be an image of umbrella, parasol and outdoors.

Photo by Hemananda Mallick on August 27, 2026. May be an image of one or more people, beard, people smiling, people standing and picnic.

Photo by Hemananda Mallick on August 27, 2026. May be an image of one or more people, beard, people smiling, people standing, road and picnic.

Photo by Hemananda Mallick on August 27, 2026. May be an image of one or more people, beard, people standing, picnic and park.

3

18

Posted On: August 27th 2026, 07:47 am

Tagged Users:

@km_____boy

@sanupradhan8713

sanupradhan8713

Love your self❤️❤️‍🩹🌹✨💫
#instagram
#photo
#post
#like

Comments (18)

lovely768285

2 months ago

lovely768285

❤️❤️👏👏

lovely768285

2 months ago

lovely768285

😍😍😍

debananda3162

2 months ago

debananda3162

Coca pura hero au

deepjyoti_duarah

2 months ago

deepjyoti_duarah

🔥🙌

deepjyoti_duarah

2 months ago

deepjyoti_duarah

🔥❤️😍

deepjyoti_duarah

2 months ago

deepjyoti_duarah

😍😍

kishormallicl

2 months ago

kishormallicl

❤️❤️❤️

km_____boy

2 months ago

km_____boy

😮😮😮😮😮😮

km_____boy

2 months ago

km_____boy

😍😍😍😍😍

km_____boy

2 months ago

km_____boy

🙌🙌🙌🙌🙌🙌

lovely7682859

2 months ago

lovely7682859

❤️❤️🔥🔥

lovely7682859

2 months ago

lovely7682859

👏👏👏

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Promote your shop with a FREE AI influencer this Diwali! 🤯🛍️

Create a virtual influencer to showcase your shop, highlight festive offers and attract potential customers without hiring an actual influencer or spending on a photoshoot.

Here’s how 👇
1️⃣ Copy the prompt and open ChatGPT.
2️⃣ Upload your shop’s photo and paste the prompt.
3️⃣ Generate an AI influencer image.
4️⃣ Open Google Flow and upload the generated image.
5️⃣ Add your promotional script and generate the video.

Your AI-powered shop promotion is ready! ✨

All prompts are available on my Broadcast Channel.

#AIInfluencer #GoogleFlow #ChatGPT #AIMarketing #TechPlusAI

[AI Influencer, Shop Promotion, AI Marketing, Diwali Offers, Google Flow, ChatGPT Prompts, Business Promotion]

Single-Arm Overhead Cable Triceps Extension

اگر به دنبال افزایش حجم، ضخامت و تفکیک عضلات پشت بازو هستی، این حرکت می‌تونه انتخاب مؤثری در برنامه تمرینی تو باشه.

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1️⃣ Long Head (سر بلند)
2️⃣ Lateral Head (سر خارجی)
3️⃣ Medial Head (سر داخلی)

در این حرکت، هر سه سر عضله در عمل اکستنشن مفصل آرنج (Elbow Extension) مشارکت دارن.

اجرای تک‌دست بهت اجازه می‌ده تمرکز بیشتری روی کنترل حرکت، مسیر صحیح اجرا و انقباض عضله داشته باشی.

نکات کلیدی اجرا:

* آرنج رو تا حد امکان در موقعیت ثابت نگه دار.
* از حرکت دادن غیرضروری شانه خودداری کن.
* فاز منفی حرکت (Eccentric) رو کنترل کن.
* در انتهای دامنه، اکستنشن کامل آرنج رو با حفظ کنترل انجام بده.

یادت باشه: برای رشد حداکثری عضلات پشت بازو، فقط انتخاب حرکت مهم نیست؛ دامنه حرکتی مناسب، کنترل وزنه، حجم تمرینی کافی و اضافه‌بار تدریجی (Progressive Overload) نقش اساسی دارن.

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If you’re thinking of a little escape with your favourite people this Diwali, this could be yours. 🤍

@visitabudhabi #inabudhabi

Wdym you’re the poem your mom wrote when she was pregnant with you??🕊️🕊️🕊️ (Dove 1999) (love u mom)

Roma ❤️✨️

#roma #romaitalia #collant #stivali #tights