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cresc707

@cresc707

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Posted On: August 27th 2026, 09:31 am

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엔써 자물쇠 찾아봐라~♡ 🕯️ LIGHTING SHOW & LOCK GIFT EVENT 📅 2026.10.17 SAT - 10.18 SUN 📍 YTN서울타워 #NMIXX #엔믹스 #Strange_Muse #긴소원_BirthdayWish
⁨ ⁨ أهلاً بعامي الجديد 🎈 🎂 اليوم أتمنى من ربي أيامًا تشبه صفاء قلبي 💓✨، وفرحة تنسيني كل تعب، وراحة بال ما يعكرها شي، ونجاح أكبر من كل توقعاتي، وصحة وعافية لي و لعائلتي و أحبابي ، وأن يعوضني عن كل لحظة صعبة بأيام تستاهل الانتظار 🥹✨⁩⁩
Team Stormtrooper 🎯 Aim for the top
The dream I once saw as distant, today I live with pride.♥️
A great time on the Boat with @officialmisterglobal team @_mistersofnigeria
New research shows that the microbes in your gut influence how much muscle you lose as you age. From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles. Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing. @tim.spector is Professor of Epidemiology at Kings College London, one of the world’s top 100 most-cited scientists, and scientific co-founder at ZOE. In this episode, they reveal: - Why losing muscle can put your health at risk - How scientists discovered that your gut microbes communicate with your muscles - Whether improving your gut health could help protect against muscle loss - Why eating more protein might not be the straightforward solution to maintaining muscle - How exercise can change your gut microbiome - And what this emerging science could mean for how we eat and train to stay strong throughout our lives Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️
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