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UCA

@uca.oficial

2 months ago

Co Creator:

fabio.personal001

Photo by UCA on August 27, 2026. May be an image of track and field and outdoors.

Photo by UCA on August 27, 2026. May be an image of track and field, sports equipment, stadium and outdoors.

Photo by UCA on August 27, 2026. May be an image of track and field.

Photo by UCA on August 27, 2026. May be an image of track and field and stadium.

Photo by UCA on August 27, 2026. May be an image of track and field and stadium.

Photo by UCA on August 27, 2026. May be an image of track and field and stadium.

Photo by UCA on August 27, 2026. May be an image of track and field.

Photo by UCA on August 27, 2026. May be an image of track and field, sports equipment and outdoors.

Photo by UCA on August 27, 2026. May be an image of track and field and outdoors.

Photo by UCA on August 27, 2026. May be an image of track and field and outdoors.

Photo by UCA on August 27, 2026. May be an image of track and field.

Photo by UCA on August 27, 2026. May be an image of track and field.

Photo by UCA on August 27, 2026. May be an image of track and field and stadium.

Photo by UCA on August 27, 2026. May be an image of track and field and sports equipment.

Photo by UCA on August 27, 2026. May be an image of flag.

Photo by UCA on August 27, 2026. May be an image of soccer, flag and stadium.

Photo by UCA on August 27, 2026. May be an image of flag.

Photo by UCA on August 27, 2026. May be an image of stadium.

Photo by UCA on August 27, 2026. May be an image of outdoors.

Photo by UCA on August 27, 2026. May be an image of flag and outdoors.

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Posted On: August 27th 2026, 09:00 pm

Tagged Users:

@fabio.personal001

fabio.personal001

Alguns registros dos nossos atletas no PARAJASC 2026 🏆🥇

Depois de uma competição marcada por medalhas, grandes provas e muita sintonia entre atletas e guias, São José encerrou a participação entre as principais forças do Atletismo DV Masculino.

Foi uma conquista construída ponto a ponto, prova a prova, passada a passada.

Apoio:
@prefeituradesaojose
@timesaojose
@atletismo.brasil

#atletismobrasil
#atletismo
#atleta
#parajasc

Comments (5)

lisdaryfotos

2 months ago

lisdaryfotos

🔥🔥👏

michele_t46

2 months ago

michele_t46

👏👏👏

timesaojose

2 months ago

timesaojose

Guerreiros!!!!! Nosso orgulho do Zezinho e do Time São José!!!! Uma única família, Fábrica de Super atletas Campeões!!!!

sirleyhillesheim

2 months ago

sirleyhillesheim

Parabéns a equipe

projetosextosentido

2 months ago

projetosextosentido

Parabéns a todos 👏👏

More posts

Just Kante things

Here’s how to write a hook so good it is scientifically impossible to skip.

This is called the Triple Hook Method.

And if you do this right, it will hypnotize the viewer in a way where they physically cannot scroll away.

Step 1 is the Context.

This is the basic step, but so many people still get this wrong.

Viewers only watch content where they have a vested interest in the topic.

So the first line of the hook must establish context on what the video will be about.

You can say it in the audio, show it in the visuals, write it in the text or caption, ideally all 3 aligned, but this context must be established immediately.

We’ve have data that shows even delaying context towards the end of the first sentence causes the skip rate to go way up.

So priority number 1 is to set immediate context.

Now Step 2 is where most people mess up.

This is the lean.

What you’re trying to do is get someone curious in a certain direction.

You want them to lean in on the context and actively want to hear more.

Now you can make this lean happen in a variety of ways…

But regardless of which method you pick, the viewer must lean in and not opt out.

So when you read back that first 1-2 sentences on its own…is the context clear and is there something curiosity inducing that would make you lean in and want to hear more?

Context Lean…this is what “opens the curiosity loop” you hear people talk about.

Now step 3 is really where the money’s made.

I call this, the Contrarian Snapback.

To catch a fish, you get the hook in its mouth swimming one way, and then you jerk back the other way.

Not to be morbid.

Storytelling is the same way.

The goal is to say something that pulls the viewer away from the direction they were just leaning.

Essentially, snapping them back down another path.

Is the god-tier hook formula that works every single time.

Comment “hooks” and I’ll send it through so you can level up your hooks

Follow @kallawaymarketing for more videos like this.

#storytelling #marketing #creator #contentstrategy #hooks

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Comment “YES” if you want the link to my 6 week challenge because it’s the perfect time to start. If you sign up now, you’ll finish by Christmas! 🎄

Plus, you’ll get 25% off my New Year’s Challenge which starts January 4th. I want you to continue building strength and keep your momentum into 2027. ✨

Instagram’s new long form video feature gives me the chance to share full workouts with you. You can work out alongside me, get a feel for the training style, and experience what it’s like to be part of one of my challenges.

Happiness looks good on us! 💛💙

Love this side of November🦩