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Sabina Persichini

@sabinirene

2 months ago

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Posted On: August 28th 2026, 02:04 pm

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Museo Civico Archeologico di Fondi.
Situato nel munomentale Castello Caetani di Fondi.

Comments (1)

sabinirene

2 months ago

sabinirene

Grazie per aver accettato la mia collaborazione 🙏

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Looking for a quick and delicious way to use up your fresh fall apples? This APPLE CINNAMON CHIA SEED TOPPING is so good! Adding chia seeds gives this cozy topping a nutritional boost of fiber and protein, making it as fueling as it is flavorful.
It is perfect for meal-prepping a jar ahead for the week. Scoop it over your morning yogurt, warm oatmeal, overnight oats, or crispy toast. I added some on top of my vanilla Greek yogurt with a handful of peanut butter protein granola, which tasted like apple pie for breakfast 🍎 🍎

3 heaping cups apples, peeled and diced
1/2 cup water
2 tbsp chia seeds
2 tbsp maple syrup (more or less based on sweetness of apples)
1 tsp cinnamon
1/2 tsp vanilla extract

Combine the diced apples and water in a saucepan over medium heat. Simmer for about 20 minutes until the apples are nice and soft.
Mash the fruit with a fork or potato masher to the desired consistency (Leave plenty of apple pieces intact if you prefer a chunkier texture).
Stir in the chia seeds, maple syrup, cinnamon, and vanilla extract until fully incorporated.
Remove the pan from the heat and let it cool for 10 minutes. Transfer the mixture to a 16-ounce mason jar, allow it to cool completely, then seal it and store it in the fridge.
Consume within two weeks, or freeze the extra for later.

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