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PAMOJA NA WATOTO Foundation

@pawafoundation

2 months ago

Pour une scolarité réussie, rejoins nous en offrant un kits complet à un enfant!

Deviens un Bâtisseur d’avenir aujourd’hui!

#scolarité #education #pawa #batisseurdavenir

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Posted On: August 28th 2026, 02:07 pm

Pour une scolarité réussie, rejoins nous en offrant un kits complet à un enfant!

Deviens un Bâtisseur d’avenir aujourd’hui!

#scolarité #education #pawa #batisseurdavenir

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Comment ‘LOWER’ for my lower body workout guide! 👇

Ladies, the treadmill is not going to give you toned thighs

Cardio burns calories but it does nothing to define and shape your legs

Here’s what actually works:

🦵 Heel-elevated goblet squats to target the front of your thighs and lean them out

🦵 Dumbbell step-ups to work your quads and glutes at the same time

🦵 Bulgarian split squats to define your entire thigh from top to bottom

Two to three times a week with the right nutrition and your legs will look completely different in a matter of weeks.

More muscle = faster metabolism.

Which means you’ll burn more fat even when you’re resting.

Comment ‘LOWER’ and I’ll send you a workout you can start today 🔥

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**LIMITED EDITION** @nycmarathon TOTE🏃‍♀️🏃‍♀️26.2 miles later in our favorite city in the world!

Hand-painted from our artists in Brooklyn♥️♥️ available on the site and in stores!!! Until we sell out!!!

Madison Ave: +1 (646) 707-0612
Mercer St: +1 (646) 707-0612