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Red Dirt Collective

@_red_dirt_collective_

2 months ago
Co Creator: opolispix fertilegroundok oklahomafilmexchange grayowlcoffee yardfarmcoopok
Come join some cool people from Oklahoma worker co-ops and allied organizations on September 26th at Resonator Institute from 9-5:30 pm to watch live plenaries from the USFWC Worker Co-op Conference! There will also be a panel of workers from Oklahoma Co-operatives and time to ask questions for those that are co-op curious. We will also have coffee and pastries from Norman Co-op Gray Owl and lunch from Norman Co-op Opolis! Space is limited, so register soon! RSVP using the QR code or at: https://forms.gle/D1miTSasb8J9wPpP7 We can't wait to collaborate with you!
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Posted On: August 28th 2026, 02:44 pm
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@oodelah
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@okcdsa
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@flora_bodega
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@yardfarmcoopok
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@redbud_food.co_op
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@oklahomafilmexchange
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Come join some cool people from Oklahoma worker co-ops and allied organizations on September 26th at Resonator Institute from 9-5:30 pm to watch live plenaries from the USFWC Worker Co-op Conference! There will also be a panel of workers from Oklahoma Co-operatives and time to ask questions for those that are co-op curious. We will also have coffee and pastries from Norman Co-op Gray Owl and lunch from Norman Co-op Opolis!

Space is limited, so register soon!

RSVP using the QR code or at:
https://forms.gle/D1miTSasb8J9wPpP7

We can't wait to collaborate with you!

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Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
HOUSTON!!🥹🤍🤎 what an amazing opening night of the Frequency Of Love Tour!! Your energy was everything wowww I really missed you guys!!! Thank you for coming🤍 DALLAS!! I cant wait to… see you tomorrowwww 🎶 📸: @shaunllewellyn_
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