Fei

Finally tried the move #pdelephantsplit and #pdinvertedelephantsplit @pole_kayla sent me a few weeks ago.

The upright version just hurt my biceps but the inverted version was scarier than the bird of paradise cause most of my grip was in my top thigh and there wasn’t a lot of counter pressure if I lost my thigh grip 🥶

I am glad I tried it thogh - was definitely nervous to straighten the top leg. If you are trying especially the upside down version, use a spotter!

#pdflexytrick